Brussels sprouts

Nutrient	Value	% DV
Energy
Energy (kcal)	43 kcal
Energy (kJ)	179 specific_gravity
Minerals
Iron, Fe	1.4 mg	8%
Sodium, Na	25 mg	1%
Calcium, Ca	42 mg	4%
Potassium, K	389 mg	11%
Zinc, Zn	0.42 mg	3%
Magnesium, Mg	23 mg	6%
Phosphorus, P	69 mg	7%
Copper, Cu	0.07 mg	4%
Manganese, Mn	0.337 mg	17%
Selenium, Se	1.6 ug	2%
Fibers
Fiber, total dietary	3.8 g	15%
Protein
Protein	3.38 g	7%
Tryptophan	0.037 g
Threonine	0.12 g
Methionine	0.032 g
Phenylalanine	0.098 g
Isoleucine	0.132 g
Leucine	0.152 g
Lysine	0.154 g
Valine	0.155 g
Histidine	0.076 g
Carbohydrates
Carbohydrate, by difference	8.95 g	3%
Sugars, total including NLEA	2.2 g
Fructose	0.93 g
Sucrose	0.46 g
Glucose (dextrose)	0.81 g
Fats
Total lipid (fat)	0.3 g	0%
Phytosterols	24 mg
Saturated fats
Fatty acids, total saturated	0.062 g	0%
8:0	0.002 g
16:0	0.053 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.023 g
16:1	0.002 g
18:1	0.019 g
Polyunsaturated fats
Omega 3 (total)	0.099 g	7%
Fatty acids, total polyunsaturated	0.153 g
18:2	0.045 g
18:3	0.099 g
20:4	0.001 g
Vitamins
Vitamin A, IU	754 iu	15%
Vitamin C, total ascorbic acid	85 mg	142%
Folate, total	61 ug	15%
Vitamin B-6	0.219 mg	11%
Vitamin K (phylloquinone)	177 ug	221%
Vitamin E (alpha-tocopherol)	0.88 mg	3%
Folate, food	61 ug	15%
Vitamin A, RAE	38 ug
Choline, total	19.1 mg	3%
Folate, DFE	61 ug	15%
Betaine	0.8 mg
Thiamin	0.139 mg	9%
Riboflavin	0.09 mg	5%
Niacin	0.745 mg	4%
Pantothenic acid	0.309 mg	3%
Carotene, beta	450 ug
Carotene, alpha	6 ug
Lutein + zeaxanthin	1590 ug
General
Ash	1.37 g
Water	86 g	5%
Unclassified
Cystine	0.022 g
Arginine	0.203 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov