Margarine, regular, hard, soybean (hydrogenated)

Nutrient	Value	% DV
Energy
Energy (kcal)	719 kcal
Energy (kJ)	3007 specific_gravity
Minerals
Sodium, Na	943 mg	39%
Calcium, Ca	30 mg	3%
Potassium, K	42 mg	1%
Magnesium, Mg	3 mg	1%
Phosphorus, P	23 mg	2%
Protein
Protein	0.9 g	2%
Tryptophan	0.012 g
Threonine	0.039 g
Methionine	0.021 g
Phenylalanine	0.041 g
Lysine	0.068 g
Valine	0.057 g
Histidine	0.023 g
Isoleucine	0.052 g
Leucine	0.084 g
Carbohydrates
Carbohydrate, by difference	0.9 g	0%
Fats
Total lipid (fat)	80.5 g	124%
Phytosterols	146 mg
Saturated fats
Fatty acids, total saturated	16.7 g	84%
14:0	0.2 g
16:0	9.6 g
18:0	6.9 g
Monounsaturated fats
Fatty acids, total monounsaturated	39.3 g
16:1	0.2 g
18:1	39.1 g
Polyunsaturated fats
Omega 3 (total)	1.5 g	111%
Fatty acids, total polyunsaturated	20.9 g
18:2	19.4 g
18:3	1.5 g
Vitamins
Vitamin C, total ascorbic acid	0.2 mg	0%
Folate, total	1 ug	0%
Vitamin B-12	0.1 ug	2%
Vitamin E (alpha-tocopherol)	3.1 mg	10%
Vitamin B-6	0.009 mg	0%
Vitamin A, IU	3577 iu	72%
Thiamin	0.01 mg	1%
Riboflavin	0.037 mg	2%
Niacin	0.023 mg	0%
Pantothenic acid	0.084 mg	1%
Retinol	768 ug
Vitamin A, RAE	819 ug
Carotene, beta	610 ug
Folate, food	1 ug	0%
Folate, DFE	1 ug	0%
General
Ash	2 g
Water	15.7 g	1%
Unclassified
Tyrosine	0.041 g
Alanine	0.029 g
Glutamic acid	0.179 g
Glycine	0.018 g
Proline	0.083 g
Cystine	0.008 g
Arginine	0.031 g
Aspartic acid	0.065 g
Serine	0.046 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov