Margarine-like, vegetable oil spread, fat free, liquid

Popularity ranking

#466

Average serving

7.5g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	43 kcal
Energy (kJ)	180 specific_gravity
Minerals
Calcium, Ca	38 mg	4%
Potassium, K	50 mg	1%
Zinc, Zn	0.14 mg	1%
Iron, Fe	0.03 mg	0%
Sodium, Na	833 mg	35%
Magnesium, Mg	4 mg	1%
Phosphorus, P	30 mg	3%
Copper, Cu	0.008 mg	0%
Protein
Protein	1.5 g	3%
Carbohydrates
Carbohydrate, by difference	2.5 g	1%
Fats
Total lipid (fat)	3 g	5%
Cholesterol	1 mg	0%
Saturated fats
Fatty acids, total saturated	0.416 g	2%
4:0	0.003 g
10:0	0.001 g
16:0	0.343 g
18:0	0.06 g
8:0	0.001 g
12:0	0.001 g
14:0	0.005 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.74 g
18:1	0.737 g
16:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.001 g	0%
Fatty acids, total polyunsaturated	1.764 g
18:2	1.742 g
18:3	0.001 g
Vitamins
Vitamin K (phylloquinone)	0.3 ug	0%
Vitamin E (alpha-tocopherol)	5 mg	17%
Vitamin B-6	0.01 mg	1%
Vitamin C, total ascorbic acid	0.3 mg	1%
Folate, total	2 ug	1%
Vitamin B-12	0.11 ug	2%
Vitamin A, IU	3571 iu	71%
Folate, DFE	2 ug	1%
Vitamin A, RAE	819 ug
Retinol	768 ug
Carotene, beta	610 ug
Niacin	0.03 mg	0%
Choline, total	12.4 mg	2%
Thiamin	0.01 mg	1%
Riboflavin	0.04 mg	2%
Folate, food	2 ug	1%
General
Water	91 g	5%
Ash	2 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov