Sweet potato, casserole or mashed

Nutrient	Value	% DV
Energy
Energy (kcal)	87 kcal
Minerals
Calcium, Ca	41 mg	4%
Iron, Fe	0.59 mg	3%
Potassium, K	209 mg	6%
Sodium, Na	247 mg	10%
Zinc, Zn	0.23 mg	2%
Magnesium, Mg	16 mg	4%
Phosphorus, P	41 mg	4%
Copper, Cu	0.078 mg	4%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	2 g	8%
Protein
Protein	1.64 g	3%
Carbohydrates
Carbohydrate, by difference	15.1 g	5%
Sugars, total including NLEA	5.46 g
Fats
Total lipid (fat)	2.45 g	4%
Cholesterol	1 mg	0%
Saturated fats
Fatty acids, total saturated	0.594 g	3%
4:0	0.009 g
6:0	0.007 g
8:0	0.005 g
10:0	0.007 g
12:0	0.008 g
14:0	0.029 g
16:0	0.32 g
18:0	0.192 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.059 g
18:1	1.05 g
16:1	0.003 g
20:1	0.004 g
Polyunsaturated fats
Omega 3 (total)	0.056 g	4%
Fatty acids, total polyunsaturated	0.675 g
18:2	0.619 g
18:3	0.056 g
Vitamins
Vitamin E (alpha-tocopherol)	0.99 mg	3%
Vitamin C, total ascorbic acid	10.3 mg	17%
Vitamin B-6	0.139 mg	7%
Folate, total	6 ug	2%
Vitamin B-12	0.08 ug	1%
Vitamin K (phylloquinone)	4.1 ug	5%
Retinol	28 ug
Vitamin A, RAE	664 ug
Carotene, beta	7635 ug
Vitamin D (D2 + D3)	0.2 ug	0%
Thiamin	0.052 mg	3%
Riboflavin	0.068 mg	4%
Niacin	0.45 mg	2%
Choline, total	11.6 mg	2%
Folate, food	6 ug	2%
Folate, DFE	6 ug	2%
General
Water	79.61 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov