Beans, lima

Nutrient	Value	% DV
Energy
Energy (kcal)	113 kcal
Minerals
Calcium, Ca	34 mg	3%
Iron, Fe	3.14 mg	17%
Potassium, K	467 mg	13%
Sodium, Na	8 mg	0%
Zinc, Zn	0.78 mg	5%
Magnesium, Mg	58 mg	14%
Phosphorus, P	136 mg	14%
Copper, Cu	0.318 mg	16%
Selenium, Se	1.8 ug	3%
Fibers
Fiber, total dietary	4.9 g	20%
Protein
Protein	6.84 g	14%
Carbohydrates
Carbohydrate, by difference	20.17 g	7%
Sugars, total including NLEA	1.48 g
Fats
Total lipid (fat)	0.86 g	1%
Saturated fats
Fatty acids, total saturated	0.198 g	1%
14:0	0.002 g
16:0	0.173 g
18:0	0.022 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.05 g
18:1	0.05 g
Polyunsaturated fats
Omega 3 (total)	0.136 g	10%
Fatty acids, total polyunsaturated	0.419 g
18:2	0.283 g
18:3	0.136 g
Vitamins
Vitamin E (alpha-tocopherol)	0.32 mg	1%
Vitamin C, total ascorbic acid	23.4 mg	39%
Vitamin B-6	0.204 mg	10%
Folate, total	34 ug	9%
Vitamin K (phylloquinone)	5.6 ug	7%
Vitamin A, RAE	10 ug
Carotene, beta	126 ug
Thiamin	0.217 mg	14%
Riboflavin	0.103 mg	6%
Niacin	1.474 mg	7%
Choline, total	40 mg	7%
Folate, food	34 ug	9%
Folate, DFE	34 ug	9%
General
Water	70.24 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov