Spices, pepper, white
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0.36g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 296 kcal | ||||
| Energy (kJ) | 1238 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 14.31 mg | 80% | |||
| Sodium, Na | 5 mg | 0% | |||
| Calcium, Ca | 265 mg | 27% | |||
| Potassium, K | 73 mg | 2% | |||
| Zinc, Zn | 1.13 mg | 8% | |||
| Phosphorus, P | 176 mg | 18% | |||
| Manganese, Mn | 4.3 mg | 215% | |||
| Copper, Cu | 0.91 mg | 46% | |||
| Magnesium, Mg | 90 mg | 23% | |||
| Selenium, Se | 3.1 ug | 4% | |||
| Fibers | |||||
| Fiber, total dietary | 26.2 g | 105% | |||
| Protein | |||||
| Protein | 10.4 g | 21% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 68.61 g | 23% | |||
| Fats | |||||
| Total lipid (fat) | 2.12 g | 3% | |||
| Phytosterols | 55 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.626 g | 3% | |||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.789 g | ||||
| Polyunsaturated fats | |||||
| Fatty acids, total polyunsaturated | 0.616 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.1 mg | 5% | |||
| Vitamin C, total ascorbic acid | 21 mg | 35% | |||
| Folate, total | 10 ug | 3% | |||
| Thiamin | 0.022 mg | 1% | |||
| Riboflavin | 0.126 mg | 7% | |||
| Niacin | 0.212 mg | 1% | |||
| Folate, food | 10 ug | 3% | |||
| Folate, DFE | 10 ug | 3% | |||
| General | |||||
| Ash | 1.59 g | ||||
| Water | 11.42 g | 1% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov