Soy yogurt

Nutrient	Value	% DV
Energy
Energy (kcal)	94 kcal
Minerals
Calcium, Ca	118 mg	12%
Iron, Fe	1.06 mg	6%
Potassium, K	47 mg	1%
Sodium, Na	35 mg	1%
Zinc, Zn	0.31 mg	2%
Magnesium, Mg	40 mg	10%
Phosphorus, P	38 mg	4%
Copper, Cu	0.075 mg	4%
Selenium, Se	13 ug	19%
Fibers
Fiber, total dietary	0.2 g	1%
Protein
Protein	3.5 g	7%
Carbohydrates
Carbohydrate, by difference	15.96 g	5%
Sugars, total including NLEA	1.24 g
Fats
Total lipid (fat)	1.8 g	3%
Saturated fats
Fatty acids, total saturated	0.259 g	1%
14:0	0.005 g
16:0	0.191 g
18:0	0.063 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.4 g
18:1	0.395 g
16:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.116 g	9%
Fatty acids, total polyunsaturated	1.017 g
18:2	0.901 g
18:3	0.116 g
Vitamins
Vitamin E (alpha-tocopherol)	0.31 mg	1%
Vitamin C, total ascorbic acid	2.5 mg	4%
Vitamin B-6	0.02 mg	1%
Folate, total	6 ug	2%
Vitamin K (phylloquinone)	3.5 ug	4%
Vitamin A, RAE	2 ug
Carotene, beta	20 ug
Thiamin	0.06 mg	4%
Riboflavin	0.02 mg	1%
Niacin	0.24 mg	1%
Choline, total	48.4 mg	9%
Folate, food	6 ug	2%
Folate, DFE	6 ug	2%
General
Water	77.5 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov