Blackberries

Nutrient	Value	% DV
Energy
Energy (kcal)	43 kcal
Energy (kJ)	181 specific_gravity
Minerals
Zinc, Zn	0.53 mg	4%
Calcium, Ca	29 mg	3%
Iron, Fe	0.62 mg	3%
Sodium, Na	1 mg	0%
Potassium, K	162 mg	5%
Selenium, Se	0.4 ug	1%
Magnesium, Mg	20 mg	5%
Phosphorus, P	22 mg	2%
Copper, Cu	0.165 mg	8%
Manganese, Mn	0.646 mg	32%
Fibers
Fiber, total dietary	5.3 g	21%
Protein
Protein	1.39 g	3%
Carbohydrates
Sugars, total including NLEA	4.88 g
Carbohydrate, by difference	9.61 g	3%
Sucrose	0.07 g
Glucose (dextrose)	2.31 g
Maltose	0.07 g
Fructose	2.4 g
Galactose	0.03 g
Fats
Total lipid (fat)	0.49 g	1%
Saturated fats
Fatty acids, total saturated	0.014 g	0%
16:0	0.012 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.047 g
18:1	0.044 g
20:1	0.004 g
Polyunsaturated fats
Omega 3 (total)	0.094 g	7%
Fatty acids, total polyunsaturated	0.28 g
18:2	0.186 g
18:3	0.094 g
Vitamins
Vitamin E (alpha-tocopherol)	1.17 mg	4%
Vitamin B-6	0.03 mg	2%
Vitamin A, IU	214 iu	4%
Folate, total	25 ug	6%
Vitamin K (phylloquinone)	19.8 ug	25%
Vitamin C, total ascorbic acid	21 mg	35%
Lutein + zeaxanthin	118 ug
Tocopherol, beta	0.04 mg
Tocopherol, gamma	1.34 mg
Niacin	0.646 mg	3%
Pantothenic acid	0.276 mg	3%
Vitamin A, RAE	11 ug
Carotene, beta	128 ug
Tocopherol, delta	0.9 mg
Thiamin	0.02 mg	1%
Riboflavin	0.026 mg	2%
Folate, DFE	25 ug	6%
Betaine	0.3 mg
Choline, total	8.5 mg	2%
Folate, food	25 ug	6%
General
Water	88.15 g	5%
Ash	0.37 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov