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Edamame, frozen, prepared
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#286
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Average serving
73.54g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)121 kcal
Energy (kJ)507 specific_gravity
Minerals
Iron, Fe2.27 mg 13%
Sodium, Na6 mg 0%
Calcium, Ca63 mg 6%
Potassium, K436 mg 12%
Zinc, Zn1.37 mg 9%
Magnesium, Mg64 mg 16%
Phosphorus, P169 mg 17%
Copper, Cu0.345 mg 17%
Manganese, Mn1.024 mg 51%
Selenium, Se0.8 ug 1%
Fibers
Fiber, total dietary5.2 g 21%
Protein
Protein11.91 g 24%
Isoleucine0.3 g
Leucine0.745 g
Lysine0.745 g
Valine0.324 g
Histidine0.267 g
Tryptophan0.126 g
Threonine0.331 g
Methionine0.141 g
Phenylalanine0.488 g
Carbohydrates
Carbohydrate, by difference8.91 g 3%
Sugars, total including NLEA2.18 g
Sucrose1.12 g
Fructose0.12 g
Maltose0.95 g
Starch1.51 g
Fats
Total lipid (fat)5.2 g 8%
Saturated fats
Fatty acids, total saturated0.62 g 3%
14:00.004 g
22:00.013 g
17:00.003 g
24:00.007 g
16:00.437 g
18:00.144 g
20:00.011 g
Monounsaturated fats
Fatty acids, total monounsaturated1.282 g
16:10.004 g
18:1 c1.261 g
17:10.003 g
16:1 c0.004 g
18:11.265 g
20:10.009 g
22:10.001 g
Polyunsaturated fats
Omega 3 (total)0.719 g 53%
Fatty acids, total polyunsaturated2.156 g
20:5 n-3 (EPA)0.003 g
18:2 n-6 c,c1.789 g
18:3 n-3 c,c,c (ALA)0.358 g
20:2 n-6 c,c0.002 g
18:21.792 g
18:30.358 g
Trans fats
Fatty acids, total trans0.009 g
Fatty acids, total trans-polyenoic0.004 g
18:1 t0.004 g
22:1 t0.001 g
18:2 t not further defined0.004 g
Fatty acids, total trans-monoenoic0.005 g
Vitamins
Vitamin E (alpha-tocopherol)0.68 mg 2%
Vitamin B-60.1 mg 5%
Vitamin C, total ascorbic acid6.1 mg 10%
Folate, total311 ug 78%
Vitamin K (phylloquinone)26.7 ug 33%
Vitamin A, IU298 iu 6%
Tocopherol, beta0.06 mg
Tocopherol, gamma5.88 mg
Tocotrienol, alpha0.02 mg
Niacin0.915 mg 5%
Pantothenic acid0.395 mg 4%
Tocopherol, delta3.57 mg
Thiamin0.2 mg 13%
Riboflavin0.155 mg 9%
Folate, food311 ug 78%
Folate, DFE311 ug 78%
Betaine4.5 mg
Choline, total56.3 mg 10%
Lutein + zeaxanthin1619 ug
Vitamin A, RAE15 ug
Carotene, beta175 ug
Cryptoxanthin, beta8 ug
General
Water72.77 g 4%
Ash1.21 g
Unclassified
Cystine0.124 g
Arginine0.724 g
Aspartic acid1.348 g
Serine0.665 g
Tyrosine0.336 g
Alanine0.446 g
Glutamic acid2.02 g
Glycine0.434 g
Proline0.686 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov