Cabbage, red

Nutrient	Value	% DV
Energy
Energy (kcal)	31 kcal
Energy (kJ)	130 specific_gravity
Minerals
Calcium, Ca	45 mg	5%
Potassium, K	243 mg	7%
Zinc, Zn	0.22 mg	1%
Iron, Fe	0.8 mg	4%
Sodium, Na	27 mg	1%
Manganese, Mn	0.243 mg	12%
Selenium, Se	0.6 ug	1%
Magnesium, Mg	16 mg	4%
Phosphorus, P	30 mg	3%
Copper, Cu	0.017 mg	1%
Fibers
Fiber, total dietary	2.1 g	8%
Protein
Protein	1.43 g	3%
Isoleucine	0.034 g
Leucine	0.046 g
Lysine	0.049 g
Valine	0.048 g
Histidine	0.024 g
Tryptophan	0.012 g
Threonine	0.039 g
Methionine	0.014 g
Phenylalanine	0.036 g
Carbohydrates
Carbohydrate, by difference	7.37 g	2%
Sugars, total including NLEA	3.83 g
Sucrose	0.6 g
Glucose (dextrose)	1.74 g
Fructose	1.48 g
Fats
Total lipid (fat)	0.16 g	0%
Saturated fats
Fatty acids, total saturated	0.021 g	0%
16:0	0.019 g
18:0	0.001 g
12:0	0.001 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.012 g
18:1	0.012 g
Polyunsaturated fats
Omega 3 (total)	0.045 g	3%
Fatty acids, total polyunsaturated	0.08 g
18:2	0.034 g
18:3	0.045 g
20:4	0.001 g
Vitamins
Vitamin C, total ascorbic acid	57 mg	95%
Vitamin A, IU	1116 iu	22%
Vitamin K (phylloquinone)	38.2 ug	48%
Vitamin E (alpha-tocopherol)	0.11 mg	0%
Vitamin B-6	0.209 mg	10%
Folate, total	18 ug	5%
Choline, total	17.1 mg	3%
Betaine	0.1 mg
Lutein + zeaxanthin	329 ug
Folate, DFE	18 ug	5%
Vitamin A, RAE	56 ug
Folate, food	18 ug	5%
Pantothenic acid	0.147 mg	1%
Carotene, beta	670 ug
Lycopene	20 ug
Niacin	0.418 mg	2%
Thiamin	0.064 mg	4%
Riboflavin	0.069 mg	4%
General
Water	90.39 g	5%
Ash	0.64 g
Unclassified
Cystine	0.012 g
Arginine	0.083 g
Aspartic acid	0.136 g
Serine	0.059 g
Tyrosine	0.022 g
Alanine	0.048 g
Glutamic acid	0.329 g
Glycine	0.034 g
Proline	0.054 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov