Cauliflower

Nutrient	Value	% DV
Energy
Energy (kcal)	25 kcal
Energy (kJ)	104 specific_gravity
Minerals
Iron, Fe	0.42 mg	2%
Sodium, Na	30 mg	1%
Calcium, Ca	22 mg	2%
Potassium, K	299 mg	9%
Zinc, Zn	0.27 mg	2%
Selenium, Se	0.6 ug	1%
Magnesium, Mg	15 mg	4%
Phosphorus, P	44 mg	4%
Copper, Cu	0.039 mg	2%
Manganese, Mn	0.155 mg	8%
Fluoride, F	1 ug	25%
Fibers
Fiber, total dietary	2 g	8%
Protein
Protein	1.92 g	4%
Tryptophan	0.02 g
Threonine	0.076 g
Methionine	0.02 g
Phenylalanine	0.065 g
Isoleucine	0.071 g
Leucine	0.106 g
Lysine	0.217 g
Valine	0.125 g
Histidine	0.056 g
Carbohydrates
Carbohydrate, by difference	4.97 g	2%
Sugars, total including NLEA	1.91 g
Fructose	0.97 g
Glucose (dextrose)	0.94 g
Fats
Total lipid (fat)	0.28 g	0%
Phytosterols	18 mg
Saturated fats
Fatty acids, total saturated	0.13 g	1%
10:0	0.018 g
16:0	0.093 g
18:0	0.009 g
20:0	0.003 g
15:0	0.002 g
22:0	0.002 g
24:0	0.002 g
17:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.034 g
18:1	0.027 g
16:1 c	0.003 g
14:1	0.002 g
16:1	0.003 g
24:1 c	0.002 g
18:1 c	0.027 g
Polyunsaturated fats
Omega 3 (total)	0.03 g	2%
Fatty acids, total polyunsaturated	0.031 g
18:2 CLAs	0.003 g
18:2	0.016 g
18:3	0.015 g
18:3 n-3 c,c,c (ALA)	0.015 g
18:2 n-6 c,c	0.013 g
Vitamins
Folate, total	57 ug	14%
Vitamin K (phylloquinone)	15.5 ug	19%
Vitamin C, total ascorbic acid	48.2 mg	80%
Vitamin E (alpha-tocopherol)	0.08 mg	0%
Vitamin B-6	0.184 mg	9%
Folate, food	57 ug	14%
Tocopherol, gamma	0.2 mg
Folate, DFE	57 ug	14%
Lutein + zeaxanthin	1 ug
Thiamin	0.05 mg	3%
Riboflavin	0.06 mg	4%
Niacin	0.507 mg	3%
Pantothenic acid	0.667 mg	7%
Choline, total	44.3 mg	8%
General
Ash	0.76 g
Water	92.07 g	5%
Unclassified
Tyrosine	0.051 g
Alanine	0.116 g
Glutamic acid	0.257 g
Glycine	0.071 g
Proline	0.071 g
Cystine	0.02 g
Arginine	0.086 g
Aspartic acid	0.177 g
Serine	0.086 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov