Cranberries, dried

Nutrient	Value	% DV
Energy
Energy (kcal)	308 kcal
Minerals
Calcium, Ca	9 mg	1%
Iron, Fe	0.39 mg	2%
Potassium, K	49 mg	1%
Sodium, Na	5 mg	0%
Zinc, Zn	0.1 mg	1%
Magnesium, Mg	4 mg	1%
Phosphorus, P	8 mg	1%
Copper, Cu	0.063 mg	3%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	5.3 g	21%
Protein
Protein	0.17 g	0%
Carbohydrates
Carbohydrate, by difference	82.8 g	28%
Sugars, total including NLEA	72.56 g
Fats
Total lipid (fat)	1.09 g	2%
Saturated fats
Fatty acids, total saturated	0.088 g	0%
10:0	0.014 g
16:0	0.034 g
18:0	0.02 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.298 g
18:1	0.277 g
16:1	0.007 g
20:1	0.007 g
22:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.023 g	2%
Fatty acids, total polyunsaturated	0.182 g
18:2	0.159 g
18:3	0.023 g
Vitamins
Vitamin E (alpha-tocopherol)	2.1 mg	7%
Vitamin C, total ascorbic acid	0.2 mg	0%
Vitamin B-6	0.038 mg	2%
Vitamin K (phylloquinone)	7.6 ug	10%
Vitamin A, RAE	2 ug
Carotene, beta	27 ug
Lutein + zeaxanthin	138 ug
Thiamin	0.013 mg	1%
Riboflavin	0.028 mg	2%
Niacin	0.548 mg	3%
Choline, total	8.3 mg	2%
General
Water	15.79 g	1%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov