Sauce, oyster, ready-to-serve
(c) photo WikipediaAverage serving
55.5g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 51 kcal | ||||
| Energy (kJ) | 213 specific_gravity | ||||
| Minerals | |||||
| Sodium, Na | 2733 mg | 114% | |||
| Zinc, Zn | 0.09 mg | 1% | |||
| Iron, Fe | 0.18 mg | 1% | |||
| Calcium, Ca | 32 mg | 3% | |||
| Potassium, K | 54 mg | 2% | |||
| Copper, Cu | 0.147 mg | 7% | |||
| Manganese, Mn | 0.053 mg | 3% | |||
| Magnesium, Mg | 4 mg | 1% | |||
| Phosphorus, P | 22 mg | 2% | |||
| Selenium, Se | 4.4 ug | 6% | |||
| Fibers | |||||
| Fiber, total dietary | 0.3 g | 1% | |||
| Protein | |||||
| Protein | 1.35 g | 3% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 10.92 g | 4% | |||
| Fats | |||||
| Total lipid (fat) | 0.25 g | 0% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.043 g | 0% | |||
| 12:0 | 0.001 g | ||||
| 14:0 | 0.001 g | ||||
| 16:0 | 0.029 g | ||||
| 18:0 | 0.01 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.073 g | ||||
| 16:1 | 0.005 g | ||||
| 20:1 | 0.001 g | ||||
| 18:1 | 0.067 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.004 g | 0% | |||
| Fatty acids, total polyunsaturated | 0.066 g | ||||
| 22:6 n-3 (DHA) | 0.001 g | ||||
| 20:5 n-3 (EPA) | 0.001 g | ||||
| 18:2 | 0.062 g | ||||
| 18:3 | 0.002 g | ||||
| Vitamins | |||||
| Vitamin C, total ascorbic acid | 0.1 mg | 0% | |||
| Folate, total | 15 ug | 4% | |||
| Vitamin B-12 | 0.41 ug | 7% | |||
| Vitamin B-6 | 0.016 mg | 1% | |||
| Folate, food | 15 ug | 4% | |||
| Thiamin | 0.01 mg | 1% | |||
| Riboflavin | 0.124 mg | 7% | |||
| Niacin | 1.474 mg | 7% | |||
| Pantothenic acid | 0.016 mg | 0% | |||
| Folate, DFE | 15 ug | 4% | |||
| Choline, total | 3.5 mg | 1% | |||
| General | |||||
| Ash | 7.49 g | ||||
| Water | 80 g | 4% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov