Broccoli, chinese

Broccoli, chinese

Popularity ranking

#273

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	26 kcal
Energy (kJ)	108 specific_gravity
Minerals
Calcium, Ca	105 mg	11%
Potassium, K	274 mg	8%
Zinc, Zn	0.41 mg	3%
Iron, Fe	0.59 mg	3%
Sodium, Na	7 mg	0%
Selenium, Se	1.4 ug	2%
Magnesium, Mg	19 mg	5%
Phosphorus, P	43 mg	4%
Copper, Cu	0.064 mg	3%
Fibers
Fiber, total dietary	2.6 g	10%
Protein
Protein	1.2 g	2%
Carbohydrates
Carbohydrate, by difference	4.67 g	2%
Sugars, total including NLEA	0.88 g
Fats
Total lipid (fat)	0.76 g	1%
Saturated fats
Fatty acids, total saturated	0.116 g	1%
16:0	0.099 g
18:0	0.015 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.053 g
18:1	0.05 g
Polyunsaturated fats
Omega 3 (total)	0.271 g	20%
Fatty acids, total polyunsaturated	0.347 g
18:2	0.08 g
18:3	0.271 g
Vitamins
Vitamin E (alpha-tocopherol)	0.5 mg	2%
Vitamin B-6	0.074 mg	4%
Vitamin A, IU	1720 iu	34%
Vitamin C, total ascorbic acid	29.6 mg	49%
Folate, total	104 ug	26%
Vitamin K (phylloquinone)	89.1 ug	111%
Lutein + zeaxanthin	957 ug
Niacin	0.459 mg	2%
Choline, total	26.5 mg	5%
Folate, DFE	104 ug	26%
Vitamin A, RAE	86 ug
Carotene, beta	1032 ug
Thiamin	0.1 mg	7%
Riboflavin	0.153 mg	9%
Folate, food	104 ug	26%
General
Water	92.55 g	5%
Ash	0.83 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov