Butternut squash

Nutrient	Value	% DV
Energy
Energy (kcal)	40 kcal
Energy (kJ)	167 specific_gravity
Minerals
Iron, Fe	0.6 mg	3%
Sodium, Na	4 mg	0%
Calcium, Ca	41 mg	4%
Potassium, K	284 mg	8%
Zinc, Zn	0.13 mg	1%
Magnesium, Mg	29 mg	7%
Phosphorus, P	27 mg	3%
Copper, Cu	0.065 mg	3%
Manganese, Mn	0.172 mg	9%
Selenium, Se	0.5 ug	1%
Fibers
Fiber, total dietary	3.2 g	13%
Protein
Protein	0.9 g	2%
Tryptophan	0.013 g
Threonine	0.027 g
Methionine	0.011 g
Phenylalanine	0.035 g
Isoleucine	0.035 g
Leucine	0.051 g
Lysine	0.033 g
Valine	0.039 g
Histidine	0.017 g
Carbohydrates
Sugars, total including NLEA	1.97 g
Carbohydrate, by difference	10.49 g	3%
Fats
Total lipid (fat)	0.09 g	0%
Saturated fats
Fatty acids, total saturated	0.019 g	0%
16:0	0.016 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.007 g
18:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.024 g	2%
Fatty acids, total polyunsaturated	0.038 g
18:2	0.014 g
18:3	0.024 g
Vitamins
Vitamin E (alpha-tocopherol)	1.29 mg	4%
Vitamin K (phylloquinone)	1 ug	1%
Vitamin C, total ascorbic acid	15.1 mg	25%
Folate, total	19 ug	5%
Vitamin B-6	0.124 mg	6%
Vitamin A, IU	11155 iu	223%
Carotene, beta	4570 ug
Carotene, alpha	1130 ug
Cryptoxanthin, beta	3116 ug
Thiamin	0.072 mg	5%
Riboflavin	0.017 mg	1%
Niacin	0.969 mg	5%
Pantothenic acid	0.359 mg	4%
Folate, DFE	19 ug	5%
Folate, food	19 ug	5%
Vitamin A, RAE	558 ug
General
Ash	0.72 g
Water	87.8 g	5%
Unclassified
Tyrosine	0.03 g
Alanine	0.038 g
Glutamic acid	0.157 g
Glycine	0.033 g
Proline	0.032 g
Cystine	0.008 g
Arginine	0.05 g
Aspartic acid	0.097 g
Serine	0.035 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov