Beans, navy, mature seeds, sprouted
(c) photo WikipediaAverage serving
65g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 67 kcal | ||||
| Energy (kJ) | 280 specific_gravity | ||||
| Minerals | |||||
| Calcium, Ca | 15 mg | 2% | |||
| Potassium, K | 307 mg | 9% | |||
| Zinc, Zn | 0.89 mg | 6% | |||
| Iron, Fe | 1.93 mg | 11% | |||
| Sodium, Na | 13 mg | 1% | |||
| Magnesium, Mg | 101 mg | 25% | |||
| Phosphorus, P | 100 mg | 10% | |||
| Copper, Cu | 0.356 mg | 18% | |||
| Manganese, Mn | 0.408 mg | 20% | |||
| Selenium, Se | 0.6 ug | 1% | |||
| Protein | |||||
| Protein | 6.15 g | 12% | |||
| Isoleucine | 0.273 g | ||||
| Leucine | 0.442 g | ||||
| Lysine | 0.35 g | ||||
| Valine | 0.316 g | ||||
| Histidine | 0.172 g | ||||
| Tryptophan | 0.064 g | ||||
| Threonine | 0.258 g | ||||
| Methionine | 0.064 g | ||||
| Phenylalanine | 0.31 g | ||||
| Carbohydrates | |||||
| Carbohydrate, by difference | 13.05 g | 4% | |||
| Fats | |||||
| Total lipid (fat) | 0.7 g | 1% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.085 g | 0% | |||
| 16:0 | 0.076 g | ||||
| 18:0 | 0.009 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.052 g | ||||
| 18:1 | 0.052 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.26 g | 19% | |||
| Fatty acids, total polyunsaturated | 0.407 g | ||||
| 18:2 | 0.147 g | ||||
| 18:3 | 0.26 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.191 mg | 10% | |||
| Vitamin C, total ascorbic acid | 18.8 mg | 31% | |||
| Folate, total | 132 ug | 33% | |||
| Vitamin A, IU | 4 iu | 0% | |||
| Folate, DFE | 132 ug | 33% | |||
| Niacin | 1.22 mg | 6% | |||
| Pantothenic acid | 0.825 mg | 8% | |||
| Thiamin | 0.39 mg | 26% | |||
| Riboflavin | 0.215 mg | 13% | |||
| Folate, food | 132 ug | 33% | |||
| General | |||||
| Water | 79.15 g | 4% | |||
| Ash | 0.95 g | ||||
| Unclassified | |||||
| Cystine | 0.07 g | ||||
| Arginine | 0.335 g | ||||
| Aspartic acid | 0.799 g | ||||
| Serine | 0.329 g | ||||
| Tyrosine | 0.212 g | ||||
| Alanine | 0.255 g | ||||
| Glutamic acid | 0.75 g | ||||
| Glycine | 0.212 g | ||||
| Proline | 0.248 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov