Apple

Nutrient	Value	% DV
Energy
Energy (kcal)	52 kcal
Minerals
Calcium, Ca	6 mg	1%
Iron, Fe	0.12 mg	1%
Potassium, K	107 mg	3%
Sodium, Na	1 mg	0%
Zinc, Zn	0.04 mg	0%
Magnesium, Mg	5 mg	1%
Phosphorus, P	11 mg	1%
Copper, Cu	0.027 mg	1%
Fibers
Fiber, total dietary	2.4 g	10%
Protein
Protein	0.26 g	1%
Carbohydrates
Carbohydrate, by difference	13.81 g	5%
Sugars, total including NLEA	10.39 g
Fats
Total lipid (fat)	0.17 g	0%
Saturated fats
Fatty acids, total saturated	0.028 g	0%
14:0	0.001 g
16:0	0.024 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.007 g
18:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.009 g	1%
Fatty acids, total polyunsaturated	0.051 g
18:2	0.043 g
18:3	0.009 g
Vitamins
Vitamin E (alpha-tocopherol)	0.18 mg	1%
Vitamin C, total ascorbic acid	4.6 mg	8%
Vitamin B-6	0.041 mg	2%
Folate, total	3 ug	1%
Vitamin K (phylloquinone)	2.2 ug	3%
Vitamin A, RAE	3 ug
Carotene, beta	27 ug
Cryptoxanthin, beta	11 ug
Lutein + zeaxanthin	29 ug
Thiamin	0.017 mg	1%
Riboflavin	0.026 mg	2%
Niacin	0.091 mg	0%
Choline, total	3.4 mg	1%
Folate, food	3 ug	1%
Folate, DFE	3 ug	1%
General
Water	85.56 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov