Spices, caraway seed

Nutrient	Value	% DV
Energy
Energy (kcal)	333 kcal
Energy (kJ)	1393 specific_gravity
Minerals
Calcium, Ca	689 mg	69%
Potassium, K	1351 mg	39%
Zinc, Zn	5.5 mg	37%
Sodium, Na	17 mg	1%
Iron, Fe	16.23 mg	90%
Copper, Cu	0.91 mg	46%
Manganese, Mn	1.3 mg	65%
Selenium, Se	12.1 ug	17%
Magnesium, Mg	258 mg	65%
Phosphorus, P	568 mg	57%
Fibers
Fiber, total dietary	38 g	152%
Protein
Protein	19.77 g	40%
Isoleucine	0.826 g
Leucine	1.218 g
Lysine	1.031 g
Valine	1.037 g
Histidine	0.55 g
Tryptophan	0.244 g
Threonine	0.756 g
Methionine	0.361 g
Phenylalanine	0.867 g
Carbohydrates
Carbohydrate, by difference	49.9 g	17%
Sugars, total including NLEA	0.64 g
Fats
Total lipid (fat)	14.59 g	22%
Phytosterols	76 mg
Saturated fats
Fatty acids, total saturated	0.62 g	3%
10:0	0.01 g
16:0	0.4 g
18:0	0.11 g
12:0	0.01 g
14:0	0.04 g
Monounsaturated fats
Fatty acids, total monounsaturated	7.125 g
18:1	7.035 g
16:1	0.09 g
Polyunsaturated fats
Omega 3 (total)	0.15 g	11%
Fatty acids, total polyunsaturated	3.272 g
18:2	3.122 g
18:3	0.15 g
Vitamins
Vitamin A, IU	363 iu	7%
Vitamin C, total ascorbic acid	21 mg	35%
Vitamin E (alpha-tocopherol)	2.5 mg	8%
Folate, total	10 ug	3%
Vitamin B-6	0.36 mg	18%
Niacin	3.606 mg	18%
Thiamin	0.383 mg	26%
Riboflavin	0.379 mg	22%
Choline, total	24.7 mg	4%
Vitamin A, RAE	18 ug
Carotene, beta	206 ug
Carotene, alpha	8 ug
Folate, food	10 ug	3%
Cryptoxanthin, beta	16 ug
Lycopene	20 ug
Lutein + zeaxanthin	454 ug
Folate, DFE	10 ug	3%
General
Water	9.87 g	1%
Ash	5.87 g
Unclassified
Cystine	0.329 g
Arginine	1.252 g
Aspartic acid	2.084 g
Serine	0.946 g
Tyrosine	0.642 g
Alanine	0.914 g
Glutamic acid	3.169 g
Glycine	1.322 g
Proline	0.917 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov