White potato skins, chips

Popularity ranking

#375

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	545 kcal
Minerals
Calcium, Ca	17 mg	2%
Iron, Fe	0.8 mg	4%
Potassium, K	637 mg	18%
Sodium, Na	400 mg	17%
Zinc, Zn	0.58 mg	4%
Magnesium, Mg	40 mg	10%
Phosphorus, P	110 mg	11%
Copper, Cu	0.136 mg	7%
Selenium, Se	0.4 ug	1%
Fibers
Fiber, total dietary	2.9 g	12%
Protein
Protein	4.62 g	9%
Carbohydrates
Carbohydrate, by difference	55.38 g	18%
Sugars, total including NLEA	0.76 g
Fats
Total lipid (fat)	35.28 g	54%
Saturated fats
Fatty acids, total saturated	8.643 g	43%
8:0	0.007 g
14:0	0.281 g
16:0	7.334 g
18:0	0.823 g
Monounsaturated fats
Fatty acids, total monounsaturated	6.14 g
18:1	5.912 g
16:1	0.181 g
20:1	0.032 g
Polyunsaturated fats
Omega 3 (total)	0.055 g	4%
Fatty acids, total polyunsaturated	15.502 g
18:2	15.438 g
18:3	0.053 g
20:4	0.007 g
20:5 n-3 (EPA)	0.002 g
Vitamins
Vitamin E (alpha-tocopherol)	13.72 mg	46%
Vitamin C, total ascorbic acid	1.2 mg	2%
Vitamin B-6	0.493 mg	25%
Folate, total	19 ug	5%
Vitamin K (phylloquinone)	7.2 ug	9%
Thiamin	0.21 mg	14%
Riboflavin	0.07 mg	4%
Niacin	2.653 mg	13%
Choline, total	32.8 mg	6%
Folate, food	19 ug	5%
Folate, DFE	19 ug	5%
General
Water	2.37 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov