Barley, pearled

Nutrient	Value	% DV
Energy
Energy (kcal)	352 kcal
Energy (kJ)	1473 specific_gravity
Minerals
Calcium, Ca	29 mg	3%
Potassium, K	280 mg	8%
Zinc, Zn	2.13 mg	14%
Iron, Fe	2.5 mg	14%
Sodium, Na	9 mg	0%
Magnesium, Mg	79 mg	20%
Phosphorus, P	221 mg	22%
Copper, Cu	0.42 mg	21%
Manganese, Mn	1.322 mg	66%
Selenium, Se	37.7 ug	54%
Fibers
Fiber, total dietary	15.6 g	62%
Protein
Protein	9.91 g	20%
Isoleucine	0.362 g
Leucine	0.673 g
Lysine	0.369 g
Valine	0.486 g
Histidine	0.223 g
Tryptophan	0.165 g
Threonine	0.337 g
Methionine	0.19 g
Phenylalanine	0.556 g
Carbohydrates
Sugars, total including NLEA	0.8 g
Carbohydrate, by difference	77.72 g	26%
Fats
Total lipid (fat)	1.16 g	2%
Saturated fats
Fatty acids, total saturated	0.244 g	1%
16:0	0.208 g
18:0	0.008 g
12:0	0.003 g
14:0	0.006 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.149 g
18:1	0.122 g
16:1	0.003 g
Polyunsaturated fats
Omega 3 (total)	0.055 g	4%
Fatty acids, total polyunsaturated	0.56 g
18:2	0.505 g
18:3	0.055 g
Vitamins
Vitamin K (phylloquinone)	2.2 ug	3%
Vitamin B-6	0.26 mg	13%
Vitamin E (alpha-tocopherol)	0.02 mg	0%
Vitamin A, IU	22 iu	0%
Folate, total	23 ug	6%
Vitamin A, RAE	1 ug
Folate, food	23 ug	6%
Choline, total	37.8 mg	7%
Folate, DFE	23 ug	6%
Carotene, beta	13 ug
Lutein + zeaxanthin	160 ug
Niacin	4.604 mg	23%
Pantothenic acid	0.282 mg	3%
Thiamin	0.191 mg	13%
Riboflavin	0.114 mg	7%
General
Water	10.09 g	1%
Ash	1.11 g
Unclassified
Cystine	0.219 g
Arginine	0.496 g
Aspartic acid	0.619 g
Serine	0.418 g
Tyrosine	0.284 g
Alanine	0.386 g
Glutamic acid	2.588 g
Glycine	0.359 g
Proline	1.178 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov