Beans, snap, green, cooked, boiled, drained

Nutrient	Value	% DV
Energy
Energy (kcal)	35 kcal
Energy (kJ)	147 specific_gravity
Minerals
Calcium, Ca	44 mg	4%
Potassium, K	146 mg	4%
Zinc, Zn	0.25 mg	2%
Iron, Fe	0.65 mg	4%
Sodium, Na	1 mg	0%
Selenium, Se	0.2 ug	0%
Magnesium, Mg	18 mg	5%
Phosphorus, P	29 mg	3%
Copper, Cu	0.057 mg	3%
Manganese, Mn	0.285 mg	14%
Fibers
Fiber, total dietary	3.2 g	13%
Protein
Protein	1.89 g	4%
Tryptophan	0.02 g
Threonine	0.082 g
Methionine	0.023 g
Phenylalanine	0.069 g
Isoleucine	0.069 g
Leucine	0.116 g
Lysine	0.091 g
Valine	0.093 g
Histidine	0.035 g
Carbohydrates
Carbohydrate, by difference	7.88 g	3%
Sugars, total including NLEA	3.63 g
Fats
Total lipid (fat)	0.28 g	0%
Saturated fats
Fatty acids, total saturated	0.064 g	0%
16:0	0.053 g
18:0	0.009 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.011 g
16:1	0.001 g
18:1	0.011 g
Polyunsaturated fats
Omega 3 (total)	0.089 g	7%
Fatty acids, total polyunsaturated	0.145 g
18:2	0.056 g
18:3	0.089 g
Vitamins
Vitamin C, total ascorbic acid	9.7 mg	16%
Folate, total	33 ug	8%
Vitamin B-6	0.056 mg	3%
Vitamin K (phylloquinone)	47.9 ug	60%
Vitamin E (alpha-tocopherol)	0.46 mg	2%
Vitamin A, IU	633 iu	13%
Folate, food	33 ug	8%
Choline, total	16.9 mg	3%
Folate, DFE	33 ug	8%
Betaine	0.1 mg
Thiamin	0.074 mg	5%
Riboflavin	0.097 mg	6%
Niacin	0.614 mg	3%
Pantothenic acid	0.074 mg	1%
Vitamin A, RAE	32 ug
Carotene, beta	380 ug
Lutein + zeaxanthin	641 ug
General
Ash	0.73 g
Water	89.22 g	5%
Unclassified
Tyrosine	0.044 g
Alanine	0.087 g
Glutamic acid	0.194 g
Glycine	0.068 g
Proline	0.07 g
Cystine	0.018 g
Arginine	0.076 g
Aspartic acid	0.265 g
Serine	0.103 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov