Kohlrabi, cooked, boiled, drained

Nutrient	Value	% DV
Energy
Energy (kcal)	29 kcal
Energy (kJ)	121 specific_gravity
Minerals
Iron, Fe	0.4 mg	2%
Sodium, Na	21 mg	1%
Calcium, Ca	25 mg	3%
Potassium, K	340 mg	10%
Zinc, Zn	0.31 mg	2%
Magnesium, Mg	19 mg	5%
Phosphorus, P	45 mg	5%
Copper, Cu	0.132 mg	7%
Manganese, Mn	0.142 mg	7%
Selenium, Se	0.8 ug	1%
Fibers
Fiber, total dietary	1.1 g	4%
Protein
Protein	1.8 g	4%
Tryptophan	0.011 g
Threonine	0.052 g
Methionine	0.014 g
Phenylalanine	0.041 g
Isoleucine	0.083 g
Leucine	0.071 g
Lysine	0.059 g
Valine	0.053 g
Histidine	0.02 g
Carbohydrates
Sugars, total including NLEA	2.8 g
Carbohydrate, by difference	6.69 g	2%
Fats
Total lipid (fat)	0.11 g	0%
Saturated fats
Fatty acids, total saturated	0.014 g	0%
14:0	0.001 g
16:0	0.012 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.008 g
18:1	0.008 g
Polyunsaturated fats
Omega 3 (total)	0.028 g	2%
Fatty acids, total polyunsaturated	0.053 g
18:2	0.022 g
18:3	0.028 g
Vitamins
Vitamin A, IU	35 iu	1%
Vitamin C, total ascorbic acid	54 mg	90%
Folate, total	12 ug	3%
Vitamin B-6	0.154 mg	8%
Vitamin K (phylloquinone)	0.1 ug	0%
Vitamin E (alpha-tocopherol)	0.52 mg	2%
Choline, total	13.2 mg	2%
Folate, DFE	12 ug	3%
Folate, food	12 ug	3%
Vitamin A, RAE	2 ug
Thiamin	0.04 mg	3%
Riboflavin	0.02 mg	1%
Niacin	0.39 mg	2%
Pantothenic acid	0.16 mg	2%
Carotene, beta	21 ug
General
Ash	1.1 g
Water	90.3 g	5%
Unclassified
Cystine	0.007 g
Arginine	0.111 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov