Grapes, red or green (European type, such as Thompson seedless)

Nutrient	Value	% DV
Energy
Energy (kcal)	69 kcal
Energy (kJ)	288 specific_gravity
Minerals
Calcium, Ca	10 mg	1%
Potassium, K	191 mg	5%
Iron, Fe	0.36 mg	2%
Sodium, Na	2 mg	0%
Zinc, Zn	0.07 mg	0%
Selenium, Se	0.1 ug	0%
Manganese, Mn	0.071 mg	4%
Magnesium, Mg	7 mg	2%
Phosphorus, P	20 mg	2%
Copper, Cu	0.127 mg	6%
Fluoride, F	7.8 ug	195%
Fibers
Fiber, total dietary	0.9 g	4%
Protein
Protein	0.72 g	1%
Valine	0.022 g
Histidine	0.022 g
Isoleucine	0.011 g
Leucine	0.022 g
Lysine	0.027 g
Tryptophan	0.011 g
Threonine	0.022 g
Methionine	0.009 g
Phenylalanine	0.019 g
Carbohydrates
Sugars, total including NLEA	15.48 g
Carbohydrate, by difference	18.1 g	6%
Sucrose	0.15 g
Glucose (dextrose)	7.2 g
Fructose	8.13 g
Fats
Total lipid (fat)	0.16 g	0%
Phytosterols	4 mg
Saturated fats
Fatty acids, total saturated	0.054 g	0%
16:0	0.046 g
18:0	0.006 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.007 g
18:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.011 g	1%
Fatty acids, total polyunsaturated	0.048 g
18:2	0.037 g
18:3	0.011 g
Vitamins
Vitamin E (alpha-tocopherol)	0.19 mg	1%
Vitamin B-6	0.086 mg	4%
Folate, total	2 ug	1%
Vitamin K (phylloquinone)	14.6 ug	18%
Vitamin A, IU	66 iu	1%
Vitamin C, total ascorbic acid	3.2 mg	5%
Lutein + zeaxanthin	72 ug
Tocopherol, gamma	0.07 mg
Niacin	0.188 mg	1%
Pantothenic acid	0.05 mg	1%
Thiamin	0.069 mg	5%
Riboflavin	0.07 mg	4%
Vitamin A, RAE	3 ug
Carotene, alpha	1 ug
Choline, total	5.6 mg	1%
Folate, DFE	2 ug	1%
Betaine	0.1 mg
Folate, food	2 ug	1%
Carotene, beta	39 ug
General
Water	80.54 g	4%
Ash	0.48 g
Unclassified
Arginine	0.13 g
Cystine	0.01 g
Aspartic acid	0.038 g
Serine	0.022 g
Glutamic acid	0.081 g
Glycine	0.016 g
Proline	0.08 g
Tyrosine	0.01 g
Alanine	0.022 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov