Average serving
5.89g
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 35 kcal | ||||
| Energy (kJ) | 148 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 1.6 mg | 9% | |||
| Sodium, Na | 53 mg | 2% | |||
| Calcium, Ca | 254 mg | 25% | |||
| Potassium, K | 348 mg | 10% | |||
| Zinc, Zn | 0.39 mg | 3% | |||
| Magnesium, Mg | 32.7 mg | 8% | |||
| Phosphorus, P | 55 mg | 6% | |||
| Copper, Cu | 0.053 mg | 3% | |||
| Manganese, Mn | 0.92 mg | 46% | |||
| Nitrogen, N | 0.47 g | ||||
| Fibers | |||||
| Fiber, total dietary | 4.1 g | 16% | |||
| Protein | |||||
| Protein | 2.92 g | 6% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 4.42 g | 1% | |||
| Fructose | 0.4 g | ||||
| Glucose (dextrose) | 0.4 g | ||||
| Sugars, Total NLEA | 0.8 g | ||||
| Fats | |||||
| Total lipid (fat) | 1.49 g | 2% | |||
| Vitamins | |||||
| Vitamin K (phylloquinone) | 390 ug | 488% | |||
| Vitamin C, total ascorbic acid | 93.4 mg | 156% | |||
| Folate, total | 62 ug | 16% | |||
| Vitamin E (alpha-tocopherol) | 0.66 mg | 2% | |||
| Vitamin B-6 | 0.147 mg | 7% | |||
| Cryptoxanthin, beta | 27 ug | ||||
| Vitamin A, RAE | 241 ug | ||||
| Carotene, beta | 2870 ug | ||||
| Thiamin | 0.113 mg | 8% | |||
| Riboflavin | 0.347 mg | 20% | |||
| Lutein + zeaxanthin | 6260 ug | ||||
| Tocopherol, gamma | 0.14 mg | ||||
| Niacin | 1.18 mg | 6% | |||
| Pantothenic acid | 0.37 mg | 4% | |||
| General | |||||
| Ash | 1.54 g | ||||
| Water | 89.6 g | 5% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov