Applesauce, canned, sweetened

Nutrient	Value	% DV
Energy
Energy (kcal)	68 kcal
Energy (kJ)	283 specific_gravity
Minerals
Iron, Fe	0.12 mg	1%
Sodium, Na	2 mg	0%
Calcium, Ca	3 mg	0%
Potassium, K	75 mg	2%
Zinc, Zn	0.03 mg	0%
Magnesium, Mg	3 mg	1%
Phosphorus, P	6 mg	1%
Copper, Cu	0.032 mg	2%
Manganese, Mn	0.03 mg	2%
Selenium, Se	0.3 ug	0%
Fibers
Fiber, total dietary	1.2 g	5%
Protein
Protein	0.16 g	0%
Isoleucine	0.007 g
Leucine	0.011 g
Lysine	0.011 g
Valine	0.008 g
Histidine	0.003 g
Tryptophan	0.002 g
Threonine	0.007 g
Methionine	0.002 g
Phenylalanine	0.005 g
Carbohydrates
Carbohydrate, by difference	17.49 g	6%
Sugars, total including NLEA	14.67 g
Fructose	7.27 g
Sucrose	1 g
Glucose (dextrose)	5.5 g
Maltose	0.89 g
Fats
Total lipid (fat)	0.17 g	0%
Saturated fats
Fatty acids, total saturated	0.03 g	0%
16:0	0.025 g
18:0	0.004 g
12:0	0.001 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.007 g
18:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.009 g	1%
Fatty acids, total polyunsaturated	0.054 g
18:2	0.045 g
18:3	0.009 g
Vitamins
Vitamin A, IU	6 iu	0%
Folate, total	1 ug	0%
Vitamin E (alpha-tocopherol)	0.18 mg	1%
Vitamin B-6	0.027 mg	1%
Vitamin C, total ascorbic acid	1.7 mg	3%
Vitamin K (phylloquinone)	0.6 ug	1%
Carotene, beta	3 ug
Cryptoxanthin, beta	2 ug
Thiamin	0.017 mg	1%
Riboflavin	0.022 mg	1%
Tocotrienol, alpha	0.01 mg
Niacin	0.072 mg	0%
Pantothenic acid	0.044 mg	0%
Choline, total	3.3 mg	1%
Folate, DFE	1 ug	0%
Folate, food	1 ug	0%
Lutein + zeaxanthin	18 ug
General
Ash	0.21 g
Water	81.98 g	4%
Unclassified
Cystine	0.002 g
Arginine	0.006 g
Aspartic acid	0.032 g
Serine	0.007 g
Tyrosine	0.003 g
Alanine	0.007 g
Glutamic acid	0.019 g
Glycine	0.007 g
Proline	0.006 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov