Chives

Nutrient	Value	% DV
Energy
Energy (kcal)	30 kcal
Minerals
Calcium, Ca	92 mg	9%
Iron, Fe	1.6 mg	9%
Potassium, K	296 mg	8%
Sodium, Na	3 mg	0%
Zinc, Zn	0.56 mg	4%
Magnesium, Mg	42 mg	11%
Phosphorus, P	58 mg	6%
Copper, Cu	0.157 mg	8%
Selenium, Se	0.9 ug	1%
Fibers
Fiber, total dietary	2.5 g	10%
Protein
Protein	3.27 g	7%
Carbohydrates
Carbohydrate, by difference	4.35 g	1%
Sugars, total including NLEA	1.85 g
Fats
Total lipid (fat)	0.73 g	1%
Saturated fats
Fatty acids, total saturated	0.146 g	1%
14:0	0.034 g
16:0	0.103 g
18:0	0.009 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.095 g
18:1	0.095 g
Polyunsaturated fats
Omega 3 (total)	0.015 g	1%
Fatty acids, total polyunsaturated	0.267 g
18:2	0.252 g
18:3	0.015 g
Vitamins
Vitamin E (alpha-tocopherol)	0.21 mg	1%
Vitamin C, total ascorbic acid	58.1 mg	97%
Vitamin B-6	0.138 mg	7%
Folate, total	105 ug	26%
Vitamin K (phylloquinone)	212.7 ug	266%
Vitamin A, RAE	218 ug
Carotene, beta	2612 ug
Lutein + zeaxanthin	323 ug
Thiamin	0.078 mg	5%
Riboflavin	0.115 mg	7%
Niacin	0.647 mg	3%
Choline, total	5.2 mg	1%
Folate, food	105 ug	26%
Folate, DFE	105 ug	26%
General
Water	90.65 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov