Popularity ranking
#383
Average serving
21.88g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)380 kcal
Minerals
Calcium, Ca83 mg 8%
Iron, Fe0.71 mg 4%
Potassium, K133 mg 4%
Sodium, Na28 mg 1%
Zinc, Zn0.03 mg 0%
Magnesium, Mg9 mg 2%
Phosphorus, P4 mg 0%
Copper, Cu0.047 mg 2%
Selenium, Se1.2 ug 2%
Protein
Protein0.12 g 0%
Carbohydrates
Carbohydrate, by difference98.09 g 33%
Sugars, total including NLEA97.02 g
Vitamins
Vitamin B-60.041 mg 2%
Folate, total1 ug 0%
Niacin0.11 mg 1%
Choline, total2.3 mg 0%
Folate, food1 ug 0%
Folate, DFE1 ug 0%
General
Water1.34 g 0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov