Pear

Nutrient	Value	% DV
Energy
Energy (kcal)	57 kcal
Minerals
Calcium, Ca	9 mg	1%
Iron, Fe	0.18 mg	1%
Potassium, K	116 mg	3%
Sodium, Na	1 mg	0%
Zinc, Zn	0.1 mg	1%
Magnesium, Mg	7 mg	2%
Phosphorus, P	12 mg	1%
Copper, Cu	0.082 mg	4%
Selenium, Se	0.1 ug	0%
Fibers
Fiber, total dietary	3.1 g	12%
Protein
Protein	0.36 g	1%
Carbohydrates
Carbohydrate, by difference	15.23 g	5%
Sugars, total including NLEA	9.75 g
Fats
Total lipid (fat)	0.14 g	0%
Saturated fats
Fatty acids, total saturated	0.022 g	0%
16:0	0.017 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.084 g
18:1	0.081 g
16:1	0.002 g
20:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.001 g	0%
Fatty acids, total polyunsaturated	0.094 g
18:2	0.093 g
18:3	0.001 g
Vitamins
Vitamin E (alpha-tocopherol)	0.12 mg	0%
Vitamin C, total ascorbic acid	4.3 mg	7%
Vitamin B-6	0.029 mg	1%
Folate, total	7 ug	2%
Vitamin K (phylloquinone)	4.4 ug	6%
Vitamin A, RAE	1 ug
Carotene, beta	14 ug
Carotene, alpha	1 ug
Cryptoxanthin, beta	2 ug
Lutein + zeaxanthin	44 ug
Thiamin	0.012 mg	1%
Riboflavin	0.026 mg	2%
Niacin	0.161 mg	1%
Choline, total	5.1 mg	1%
Folate, food	7 ug	2%
Folate, DFE	7 ug	2%
General
Water	83.96 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov