Rice paper
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 329 kcal | ||||
| Minerals | |||||
| Calcium, Ca | 10 mg | 1% | |||
| Iron, Fe | 0.38 mg | 2% | |||
| Potassium, K | 65 mg | 2% | |||
| Sodium, Na | 310 mg | 13% | |||
| Zinc, Zn | 0.69 mg | 5% | |||
| Magnesium, Mg | 30 mg | 8% | |||
| Phosphorus, P | 84 mg | 8% | |||
| Copper, Cu | 0.113 mg | 6% | |||
| Selenium, Se | 12.9 ug | 18% | |||
| Fibers | |||||
| Fiber, total dietary | 2.1 g | 8% | |||
| Protein | |||||
| Protein | 5.07 g | 10% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 72.54 g | 24% | |||
| Sugars, total including NLEA | 0.27 g | ||||
| Fats | |||||
| Total lipid (fat) | 1.21 g | 2% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.328 g | 2% | |||
| 14:0 | 0.007 g | ||||
| 16:0 | 0.294 g | ||||
| 18:0 | 0.022 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.376 g | ||||
| 18:1 | 0.371 g | ||||
| 16:1 | 0.004 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.057 g | 4% | |||
| Fatty acids, total polyunsaturated | 0.322 g | ||||
| 18:2 | 0.266 g | ||||
| 18:3 | 0.057 g | ||||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0% | |||
| Vitamin B-6 | 0.371 mg | 19% | |||
| Folate, total | 4 ug | 1% | |||
| Thiamin | 0.118 mg | 8% | |||
| Riboflavin | 0.018 mg | 1% | |||
| Niacin | 2.202 mg | 11% | |||
| Choline, total | 5 mg | 1% | |||
| Folate, food | 4 ug | 1% | |||
| Folate, DFE | 4 ug | 1% | |||
| General | |||||
| Water | 19.85 g | 1% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov