White beans, dry, cooked
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85.92g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 138 kcal | ||||
| Minerals | |||||
| Calcium, Ca | 90 mg | 9% | |||
| Iron, Fe | 3.68 mg | 20% | |||
| Potassium, K | 558 mg | 16% | |||
| Sodium, Na | 221 mg | 9% | |||
| Zinc, Zn | 1.37 mg | 9% | |||
| Magnesium, Mg | 63 mg | 16% | |||
| Phosphorus, P | 112 mg | 11% | |||
| Copper, Cu | 0.286 mg | 14% | |||
| Selenium, Se | 1.3 ug | 2% | |||
| Fibers | |||||
| Fiber, total dietary | 6.3 g | 25% | |||
| Protein | |||||
| Protein | 9.68 g | 19% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 24.95 g | 8% | |||
| Sugars, total including NLEA | 0.34 g | ||||
| Fats | |||||
| Total lipid (fat) | 0.35 g | 1% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.09 g | 0% | |||
| 16:0 | 0.085 g | ||||
| 18:0 | 0.005 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.031 g | ||||
| 18:1 | 0.031 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.069 g | 5% | |||
| Fatty acids, total polyunsaturated | 0.151 g | ||||
| 18:2 | 0.083 g | ||||
| 18:3 | 0.069 g | ||||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 0.94 mg | 3% | |||
| Vitamin B-6 | 0.092 mg | 5% | |||
| Folate, total | 81 ug | 20% | |||
| Vitamin K (phylloquinone) | 3.5 ug | 4% | |||
| Thiamin | 0.117 mg | 8% | |||
| Riboflavin | 0.046 mg | 3% | |||
| Niacin | 0.139 mg | 1% | |||
| Choline, total | 34.9 mg | 6% | |||
| Folate, food | 81 ug | 20% | |||
| Folate, DFE | 81 ug | 20% | |||
| General | |||||
| Water | 62.73 g | 3% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov