Corn, yellow, cooked, from fresh

Nutrient	Value	% DV
Energy
Energy (kcal)	95 kcal
Minerals
Calcium, Ca	3 mg	0%
Iron, Fe	0.45 mg	3%
Potassium, K	217 mg	6%
Sodium, Na	236 mg	10%
Zinc, Zn	0.62 mg	4%
Magnesium, Mg	26 mg	7%
Phosphorus, P	77 mg	8%
Copper, Cu	0.049 mg	2%
Selenium, Se	0.2 ug	0%
Fibers
Fiber, total dietary	2.4 g	10%
Protein
Protein	3.39 g	7%
Carbohydrates
Carbohydrate, by difference	20.85 g	7%
Sugars, total including NLEA	4.51 g
Fats
Total lipid (fat)	1.49 g	2%
Saturated fats
Fatty acids, total saturated	0.196 g	1%
16:0	0.184 g
18:0	0.012 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.372 g
18:1	0.372 g
Polyunsaturated fats
Omega 3 (total)	0.018 g	1%
Fatty acids, total polyunsaturated	0.599 g
18:2	0.582 g
18:3	0.018 g
Vitamins
Vitamin E (alpha-tocopherol)	0.09 mg	0%
Vitamin C, total ascorbic acid	5.5 mg	9%
Vitamin B-6	0.138 mg	7%
Folate, total	23 ug	6%
Vitamin K (phylloquinone)	0.4 ug	1%
Vitamin A, RAE	13 ug
Carotene, beta	66 ug
Carotene, alpha	23 ug
Cryptoxanthin, beta	160 ug
Lutein + zeaxanthin	901 ug
Thiamin	0.092 mg	6%
Riboflavin	0.057 mg	3%
Niacin	1.673 mg	8%
Choline, total	28.9 mg	5%
Folate, food	23 ug	6%
Folate, DFE	23 ug	6%
General
Water	72.97 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov