Chestnuts, roasted

Nutrient	Value	% DV
Energy
Energy (kcal)	245 kcal
Minerals
Calcium, Ca	29 mg	3%
Iron, Fe	0.91 mg	5%
Potassium, K	592 mg	17%
Sodium, Na	2 mg	0%
Zinc, Zn	0.57 mg	4%
Magnesium, Mg	33 mg	8%
Phosphorus, P	107 mg	11%
Copper, Cu	0.507 mg	25%
Selenium, Se	1.2 ug	2%
Fibers
Fiber, total dietary	5.1 g	20%
Protein
Protein	3.17 g	6%
Carbohydrates
Carbohydrate, by difference	52.96 g	18%
Sugars, total including NLEA	10.6 g
Fats
Total lipid (fat)	2.2 g	3%
Saturated fats
Fatty acids, total saturated	0.414 g	2%
14:0	0.01 g
16:0	0.373 g
18:0	0.021 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.759 g
18:1	0.728 g
16:1	0.021 g
20:1	0.01 g
Polyunsaturated fats
Omega 3 (total)	0.093 g	7%
Fatty acids, total polyunsaturated	0.869 g
18:2	0.776 g
18:3	0.093 g
Vitamins
Vitamin E (alpha-tocopherol)	0.5 mg	2%
Vitamin C, total ascorbic acid	26 mg	43%
Vitamin B-6	0.497 mg	25%
Folate, total	70 ug	18%
Vitamin K (phylloquinone)	7.8 ug	10%
Vitamin A, RAE	1 ug
Carotene, beta	14 ug
Lutein + zeaxanthin	13 ug
Thiamin	0.243 mg	16%
Riboflavin	0.175 mg	10%
Niacin	1.342 mg	7%
Choline, total	1.5 mg	0%
Folate, food	70 ug	18%
Folate, DFE	70 ug	18%
General
Water	40.48 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov