Grapefruit

Nutrient	Value	% DV
Energy
Energy (kcal)	32 kcal
Minerals
Calcium, Ca	12 mg	1%
Iron, Fe	0.09 mg	1%
Potassium, K	139 mg	4%
Zinc, Zn	0.07 mg	0%
Magnesium, Mg	8 mg	2%
Phosphorus, P	8 mg	1%
Copper, Cu	0.047 mg	2%
Selenium, Se	0.3 ug	0%
Fibers
Fiber, total dietary	1.1 g	4%
Protein
Protein	0.63 g	1%
Carbohydrates
Carbohydrate, by difference	8.08 g	3%
Sugars, total including NLEA	6.98 g
Fats
Total lipid (fat)	0.1 g	0%
Saturated fats
Fatty acids, total saturated	0.014 g	0%
16:0	0.012 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.013 g
18:1	0.012 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.005 g	0%
Fatty acids, total polyunsaturated	0.024 g
18:2	0.019 g
18:3	0.005 g
Vitamins
Vitamin E (alpha-tocopherol)	0.13 mg	0%
Vitamin C, total ascorbic acid	34.4 mg	57%
Vitamin B-6	0.042 mg	2%
Folate, total	10 ug	3%
Vitamin A, RAE	46 ug
Carotene, beta	552 ug
Carotene, alpha	4 ug
Cryptoxanthin, beta	6 ug
Lycopene	1135 ug
Lutein + zeaxanthin	6 ug
Thiamin	0.036 mg	2%
Riboflavin	0.02 mg	1%
Niacin	0.25 mg	1%
Choline, total	7.7 mg	1%
Folate, food	10 ug	3%
Folate, DFE	10 ug	3%
General
Water	90.89 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov