Bread, wheat or cracked wheat

Popularity ranking

#415

Average serving

28.87g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	267 kcal
Minerals
Calcium, Ca	133 mg	13%
Iron, Fe	3.49 mg	19%
Potassium, K	177 mg	5%
Sodium, Na	508 mg	21%
Zinc, Zn	1.19 mg	8%
Magnesium, Mg	45 mg	11%
Phosphorus, P	149 mg	15%
Copper, Cu	0.159 mg	8%
Selenium, Se	28.8 ug	41%
Fibers
Fiber, total dietary	4 g	16%
Protein
Protein	10.72 g	21%
Carbohydrates
Carbohydrate, by difference	48.68 g	16%
Sugars, total including NLEA	5.91 g
Fats
Total lipid (fat)	3.24 g	5%
Saturated fats
Fatty acids, total saturated	0.777 g	4%
4:0	0.008 g
6:0	0.001 g
8:0	0.006 g
10:0	0.038 g
12:0	0.019 g
14:0	0.017 g
16:0	0.442 g
18:0	0.22 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.607 g
18:1	0.563 g
16:1	0.026 g
20:1	0.016 g
Polyunsaturated fats
Omega 3 (total)	0.137 g	10%
Fatty acids, total polyunsaturated	1.499 g
18:2	1.358 g
18:3	0.135 g
20:4	0.003 g
20:5 n-3 (EPA)	0.002 g
Vitamins
Vitamin E (alpha-tocopherol)	0.19 mg	1%
Vitamin C, total ascorbic acid	0.2 mg	0%
Vitamin B-6	0.111 mg	6%
Folate, total	85 ug	21%
Vitamin K (phylloquinone)	4.9 ug	6%
Folate, total	20 ug	5%
Carotene, beta	1 ug
Lutein + zeaxanthin	44 ug
Thiamin	0.415 mg	28%
Riboflavin	0.253 mg	15%
Niacin	5.62 mg	28%
Choline, total	18.7 mg	3%
Folate, food	65 ug	16%
Folate, DFE	99 ug	25%
General
Water	35.2 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov