Pears

Nutrient	Value	% DV
Energy
Energy (kcal)	57 kcal
Energy (kJ)	239 specific_gravity
Minerals
Calcium, Ca	9 mg	1%
Zinc, Zn	0.1 mg	1%
Potassium, K	116 mg	3%
Iron, Fe	0.18 mg	1%
Sodium, Na	1 mg	0%
Magnesium, Mg	7 mg	2%
Copper, Cu	0.082 mg	4%
Fluoride, F	2.2 ug	55%
Manganese, Mn	0.048 mg	2%
Phosphorus, P	12 mg	1%
Selenium, Se	0.1 ug	0%
Fibers
Fiber, total dietary	3.1 g	12%
Protein
Protein	0.36 g	1%
Isoleucine	0.011 g
Leucine	0.019 g
Lysine	0.017 g
Valine	0.017 g
Histidine	0.002 g
Tryptophan	0.002 g
Threonine	0.011 g
Methionine	0.002 g
Phenylalanine	0.011 g
Carbohydrates
Carbohydrate, by difference	15.23 g	5%
Sugars, total including NLEA	9.75 g
Sucrose	0.71 g
Glucose (dextrose)	2.6 g
Fructose	6.42 g
Fats
Total lipid (fat)	0.14 g	0%
Phytosterols	8 mg
Saturated fats
Fatty acids, total saturated	0.022 g	0%
16:0	0.017 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.084 g
20:1	0.001 g
18:1	0.081 g
16:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.001 g	0%
Fatty acids, total polyunsaturated	0.094 g
18:2	0.093 g
18:3	0.001 g
Vitamins
Vitamin B-6	0.029 mg	1%
Vitamin C, total ascorbic acid	4.3 mg	7%
Vitamin A, IU	25 iu	1%
Vitamin K (phylloquinone)	4.4 ug	6%
Vitamin E (alpha-tocopherol)	0.12 mg	0%
Folate, total	7 ug	2%
Vitamin A, RAE	1 ug
Cryptoxanthin, beta	2 ug
Lutein + zeaxanthin	44 ug
Niacin	0.161 mg	1%
Pantothenic acid	0.049 mg	0%
Riboflavin	0.026 mg	2%
Carotene, beta	14 ug
Carotene, alpha	1 ug
Choline, total	5.1 mg	1%
Folate, DFE	7 ug	2%
Betaine	0.2 mg
Folate, food	7 ug	2%
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.02 mg
Thiamin	0.012 mg	1%
General
Water	83.96 g	4%
Ash	0.32 g
Unclassified
Cystine	0.002 g
Arginine	0.01 g
Aspartic acid	0.105 g
Serine	0.015 g
Tyrosine	0.002 g
Alanine	0.014 g
Glutamic acid	0.03 g
Glycine	0.013 g
Proline	0.021 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov