Artichoke, cooked, from canned, made with oil

Nutrient	Value	% DV
Energy
Energy (kcal)	67 kcal
Minerals
Calcium, Ca	20 mg	2%
Iron, Fe	0.55 mg	3%
Potassium, K	256 mg	7%
Sodium, Na	275 mg	11%
Zinc, Zn	0.35 mg	2%
Magnesium, Mg	30 mg	8%
Phosphorus, P	59 mg	6%
Copper, Cu	0.059 mg	3%
Selenium, Se	0.2 ug	0%
Fibers
Fiber, total dietary	4.5 g	18%
Protein
Protein	3.01 g	6%
Carbohydrates
Carbohydrate, by difference	8.89 g	3%
Sugars, total including NLEA	0.81 g
Fats
Total lipid (fat)	3.1 g	5%
Saturated fats
Fatty acids, total saturated	0.473 g	2%
12:0	0.005 g
14:0	0.005 g
16:0	0.351 g
18:0	0.094 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.111 g
18:1	1.09 g
16:1	0.009 g
20:1	0.011 g
Polyunsaturated fats
Omega 3 (total)	0.19 g	14%
Fatty acids, total polyunsaturated	1.287 g
18:2	1.097 g
18:3	0.19 g
Vitamins
Vitamin E (alpha-tocopherol)	0.46 mg	2%
Vitamin C, total ascorbic acid	4.8 mg	8%
Vitamin B-6	0.084 mg	4%
Folate, total	115 ug	29%
Vitamin K (phylloquinone)	15.3 ug	19%
Vitamin A, RAE	1 ug
Carotene, beta	7 ug
Lutein + zeaxanthin	381 ug
Thiamin	0.06 mg	4%
Riboflavin	0.153 mg	9%
Niacin	0.886 mg	4%
Choline, total	28.3 mg	5%
Folate, food	115 ug	29%
Folate, DFE	115 ug	29%
General
Water	83.74 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov