Celeriac

Celeriac

Popularity ranking

#240

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	42 kcal
Energy (kJ)	176 specific_gravity
Minerals
Calcium, Ca	43 mg	4%
Potassium, K	300 mg	9%
Zinc, Zn	0.33 mg	2%
Sodium, Na	100 mg	4%
Iron, Fe	0.7 mg	4%
Magnesium, Mg	20 mg	5%
Phosphorus, P	115 mg	12%
Copper, Cu	0.07 mg	4%
Manganese, Mn	0.158 mg	8%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	1.8 g	7%
Protein
Protein	1.5 g	3%
Carbohydrates
Carbohydrate, by difference	9.2 g	3%
Sugars, total including NLEA	1.6 g
Fats
Total lipid (fat)	0.3 g	0%
Saturated fats
Fatty acids, total saturated	0.079 g	0%
14:0	0.002 g
16:0	0.069 g
18:0	0.006 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.058 g
16:1	0.002 g
18:1	0.056 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.148 g
18:2	0.148 g
Vitamins
Vitamin B-6	0.165 mg	8%
Vitamin C, total ascorbic acid	8 mg	13%
Folate, total	8 ug	2%
Vitamin K (phylloquinone)	41 ug	51%
Vitamin E (alpha-tocopherol)	0.36 mg	1%
Folate, food	8 ug	2%
Folate, DFE	8 ug	2%
Choline, total	9 mg	2%
Niacin	0.7 mg	3%
Pantothenic acid	0.352 mg	4%
Thiamin	0.05 mg	3%
Riboflavin	0.06 mg	4%
Lutein + zeaxanthin	1 ug
General
Water	88 g	5%
Ash	1 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov