Cookie, chocolate chip
(c) photo WikipediaAverage serving
3.38g
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 492 kcal | ||||
| Minerals | |||||
| Calcium, Ca | 21 mg | 2% | |||
| Iron, Fe | 5.58 mg | 31% | |||
| Potassium, K | 171 mg | 5% | |||
| Sodium, Na | 311 mg | 13% | |||
| Zinc, Zn | 0.72 mg | 5% | |||
| Magnesium, Mg | 41 mg | 10% | |||
| Phosphorus, P | 109 mg | 11% | |||
| Copper, Cu | 0.323 mg | 16% | |||
| Selenium, Se | 3.9 ug | 6% | |||
| Fibers | |||||
| Fiber, total dietary | 2 g | 8% | |||
| Protein | |||||
| Protein | 5.1 g | 10% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 65.36 g | 22% | |||
| Sugars, total including NLEA | 32.9 g | ||||
| Fats | |||||
| Total lipid (fat) | 24.72 g | 38% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 8.091 g | 40% | |||
| 8:0 | 0.003 g | ||||
| 10:0 | 0.01 g | ||||
| 12:0 | 0.011 g | ||||
| 14:0 | 0.064 g | ||||
| 16:0 | 4.451 g | ||||
| 18:0 | 3.308 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 6.272 g | ||||
| 18:1 | 6.188 g | ||||
| 16:1 | 0.033 g | ||||
| 20:1 | 0.033 g | ||||
| 22:1 | 0.007 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.877 g | 65% | |||
| Fatty acids, total polyunsaturated | 8.417 g | ||||
| 18:2 | 7.519 g | ||||
| 18:3 | 0.877 g | ||||
| 20:4 | 0.009 g | ||||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 2.01 mg | 7% | |||
| Vitamin B-6 | 0.058 mg | 3% | |||
| Folate, total | 72 ug | 18% | |||
| Vitamin B-12 | 0.03 ug | 1% | |||
| Vitamin K (phylloquinone) | 33.7 ug | 42% | |||
| Folate, total | 29 ug | 7% | |||
| Lutein + zeaxanthin | 1 ug | ||||
| Thiamin | 0.292 mg | 19% | |||
| Riboflavin | 0.297 mg | 17% | |||
| Niacin | 2.665 mg | 13% | |||
| Choline, total | 10.5 mg | 2% | |||
| Folate, food | 43 ug | 11% | |||
| Folate, DFE | 92 ug | 23% | |||
| General | |||||
| Water | 3.57 g | 0% | |||
| Caffeine | 11 mg | ||||
| Unclassified | |||||
| Theobromine | 83 mg | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov