Tomatillos

Tomatillos

Popularity ranking

#361

Average serving

207.9g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	32 kcal
Energy (kJ)	133 specific_gravity
Minerals
Calcium, Ca	7 mg	1%
Potassium, K	268 mg	8%
Zinc, Zn	0.22 mg	1%
Iron, Fe	0.62 mg	3%
Sodium, Na	1 mg	0%
Magnesium, Mg	20 mg	5%
Phosphorus, P	39 mg	4%
Copper, Cu	0.079 mg	4%
Manganese, Mn	0.153 mg	8%
Selenium, Se	0.5 ug	1%
Fibers
Fiber, total dietary	1.9 g	8%
Protein
Protein	0.96 g	2%
Carbohydrates
Sugars, total including NLEA	3.93 g
Carbohydrate, by difference	5.84 g	2%
Fats
Total lipid (fat)	1.02 g	2%
Saturated fats
Fatty acids, total saturated	0.139 g	1%
16:0	0.102 g
18:0	0.04 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.155 g
16:1	0.006 g
18:1	0.152 g
Polyunsaturated fats
Omega 3 (total)	0.016 g	1%
Fatty acids, total polyunsaturated	0.417 g
18:2	0.402 g
18:3	0.016 g
Vitamins
Vitamin E (alpha-tocopherol)	0.38 mg	1%
Vitamin A, IU	114 iu	2%
Vitamin K (phylloquinone)	10.1 ug	13%
Vitamin B-6	0.056 mg	3%
Vitamin C, total ascorbic acid	11.7 mg	19%
Folate, total	7 ug	2%
Carotene, beta	63 ug
Carotene, alpha	10 ug
Lutein + zeaxanthin	467 ug
Folate, DFE	7 ug	2%
Choline, total	7.6 mg	1%
Vitamin A, RAE	6 ug
Folate, food	7 ug	2%
Niacin	1.85 mg	9%
Pantothenic acid	0.15 mg	2%
Thiamin	0.044 mg	3%
Riboflavin	0.035 mg	2%
General
Water	91.63 g	5%
Ash	0.55 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov