Tortillas, ready-to-bake or -fry, corn

Nutrient	Value	% DV
Energy
Energy (kcal)	218 kcal
Energy (kJ)	912 specific_gravity
Minerals
Iron, Fe	1.23 mg	7%
Sodium, Na	45 mg	2%
Calcium, Ca	81 mg	8%
Potassium, K	186 mg	5%
Zinc, Zn	1.31 mg	9%
Magnesium, Mg	72 mg	18%
Copper, Cu	0.154 mg	8%
Manganese, Mn	0.326 mg	16%
Selenium, Se	6.1 ug	9%
Phosphorus, P	314 mg	31%
Fibers
Fiber, total dietary	6.3 g	25%
Protein
Protein	5.7 g	11%
Isoleucine	0.208 g
Leucine	0.711 g
Lysine	0.163 g
Valine	0.294 g
Histidine	0.177 g
Tryptophan	0.042 g
Threonine	0.218 g
Methionine	0.121 g
Phenylalanine	0.285 g
Carbohydrates
Sugars, total including NLEA	0.88 g
Carbohydrate, by difference	44.64 g	15%
Fats
Total lipid (fat)	2.85 g	4%
Saturated fats
Fatty acids, total saturated	0.453 g	2%
16:0	0.414 g
18:0	0.039 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.692 g
18:1	0.69 g
16:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.034 g	3%
Fatty acids, total polyunsaturated	1.419 g
18:2	1.385 g
18:3	0.034 g
Vitamins
Vitamin A, IU	2 iu	0%
Folate, total	5 ug	1%
Vitamin E (alpha-tocopherol)	0.28 mg	1%
Vitamin B-6	0.219 mg	11%
Folate, food	5 ug	1%
Thiamin	0.094 mg	6%
Riboflavin	0.065 mg	4%
Pantothenic acid	0.109 mg	1%
Lutein + zeaxanthin	3 ug
Cryptoxanthin, beta	1 ug
Carotene, beta	1 ug
Choline, total	13.3 mg	2%
Folate, DFE	5 ug	1%
Betaine	0.4 mg
Niacin	1.498 mg	7%
General
Ash	0.93 g
Water	45.89 g	2%
Unclassified
Cystine	0.105 g
Arginine	0.289 g
Aspartic acid	0.403 g
Serine	0.275 g
Tyrosine	0.236 g
Alanine	0.434 g
Glutamic acid	1.087 g
Glycine	0.238 g
Proline	0.506 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov