Lemon grass (citronella)
(c) photo WikipediaPopular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 99 kcal | ||||
| Energy (kJ) | 414 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 8.17 mg | 45% | |||
| Sodium, Na | 6 mg | 0% | |||
| Calcium, Ca | 65 mg | 7% | |||
| Potassium, K | 723 mg | 21% | |||
| Zinc, Zn | 2.23 mg | 15% | |||
| Magnesium, Mg | 60 mg | 15% | |||
| Phosphorus, P | 101 mg | 10% | |||
| Copper, Cu | 0.266 mg | 13% | |||
| Manganese, Mn | 5.224 mg | 261% | |||
| Selenium, Se | 0.7 ug | 1% | |||
| Protein | |||||
| Protein | 1.82 g | 4% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 25.31 g | 8% | |||
| Fats | |||||
| Total lipid (fat) | 0.49 g | 1% | |||
| Phytosterols | 6 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.119 g | 1% | |||
| 14:0 | 0.002 g | ||||
| 22:0 | 0.009 g | ||||
| 16:0 | 0.083 g | ||||
| 18:0 | 0.012 g | ||||
| 20:0 | 0.005 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.054 g | ||||
| 16:1 | 0.012 g | ||||
| 18:1 | 0.042 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.031 g | 2% | |||
| Fatty acids, total polyunsaturated | 0.17 g | ||||
| 18:2 | 0.138 g | ||||
| 18:3 | 0.031 g | ||||
| Vitamins | |||||
| Vitamin A, IU | 6 iu | 0% | |||
| Vitamin C, total ascorbic acid | 2.6 mg | 4% | |||
| Folate, total | 75 ug | 19% | |||
| Vitamin B-6 | 0.08 mg | 4% | |||
| Carotene, beta | 3 ug | ||||
| Folate, food | 75 ug | 19% | |||
| Folate, DFE | 75 ug | 19% | |||
| Thiamin | 0.065 mg | 4% | |||
| Riboflavin | 0.135 mg | 8% | |||
| Niacin | 1.101 mg | 6% | |||
| Pantothenic acid | 0.05 mg | 1% | |||
| General | |||||
| Ash | 1.8 g | ||||
| Water | 70.58 g | 4% | |||
| Unclassified | |||||
| Campesterol | 1 mg | ||||
| Stigmasterol | 1 mg | ||||
| Beta-sitosterol | 4 mg | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov