Peppers, hot chili, green
(c) photo Wikipedia
Popularity ranking
#174
Average serving
16.38g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)40 kcal
Energy (kJ)167 specific_gravity
Minerals
Calcium, Ca18 mg 2%
Potassium, K340 mg 10%
Zinc, Zn0.3 mg 2%
Iron, Fe1.2 mg 7%
Sodium, Na7 mg 0%
Magnesium, Mg25 mg 6%
Phosphorus, P46 mg 5%
Copper, Cu0.174 mg 9%
Manganese, Mn0.237 mg 12%
Selenium, Se0.5 ug 1%
Fibers
Fiber, total dietary1.5 g 6%
Protein
Protein2 g 4%
Isoleucine0.065 g
Leucine0.105 g
Lysine0.089 g
Valine0.084 g
Histidine0.041 g
Tryptophan0.026 g
Threonine0.074 g
Methionine0.024 g
Phenylalanine0.062 g
Carbohydrates
Carbohydrate, by difference9.46 g 3%
Sugars, total including NLEA5.1 g
Fats
Total lipid (fat)0.2 g 0%
Saturated fats
Fatty acids, total saturated0.021 g 0%
16:00.015 g
18:00.003 g
14:00.001 g
Monounsaturated fats
Fatty acids, total monounsaturated0.011 g
18:10.011 g
Polyunsaturated fats
Omega 3 (total)0.005 g 0%
Fatty acids, total polyunsaturated0.109 g
18:20.104 g
18:30.005 g
Vitamins
Vitamin A, IU1179 iu 24%
Vitamin B-60.278 mg 14%
Vitamin C, total ascorbic acid242.5 mg 404%
Folate, total23 ug 6%
Vitamin K (phylloquinone)14.3 ug 18%
Vitamin E (alpha-tocopherol)0.69 mg 2%
Choline, total11.1 mg 2%
Folate, DFE23 ug 6%
Folate, food23 ug 6%
Vitamin A, RAE59 ug
Niacin0.95 mg 5%
Pantothenic acid0.061 mg 1%
Thiamin0.09 mg 6%
Riboflavin0.09 mg 5%
Carotene, beta671 ug
Carotene, alpha23 ug
Cryptoxanthin, beta50 ug
Lutein + zeaxanthin725 ug
General
Water87.74 g 5%
Ash0.6 g
Unclassified
Cystine0.038 g
Arginine0.096 g
Aspartic acid0.286 g
Serine0.08 g
Tyrosine0.042 g
Alanine0.082 g
Glutamic acid0.264 g
Glycine0.074 g
Proline0.087 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov