Chicory, witloof

Nutrient	Value	% DV
Energy
Energy (kcal)	17 kcal
Energy (kJ)	71 specific_gravity
Minerals
Calcium, Ca	19 mg	2%
Potassium, K	211 mg	6%
Zinc, Zn	0.16 mg	1%
Iron, Fe	0.24 mg	1%
Sodium, Na	2 mg	0%
Magnesium, Mg	10 mg	3%
Phosphorus, P	26 mg	3%
Copper, Cu	0.051 mg	3%
Manganese, Mn	0.1 mg	5%
Selenium, Se	0.2 ug	0%
Fibers
Fiber, total dietary	3.1 g	12%
Protein
Protein	0.9 g	2%
Isoleucine	0.054 g
Leucine	0.039 g
Lysine	0.035 g
Valine	0.041 g
Histidine	0.015 g
Tryptophan	0.016 g
Threonine	0.025 g
Methionine	0.005 g
Phenylalanine	0.022 g
Carbohydrates
Carbohydrate, by difference	4 g	1%
Fats
Total lipid (fat)	0.1 g	0%
Saturated fats
Fatty acids, total saturated	0.024 g	0%
16:0	0.021 g
18:0	0.001 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.002 g
18:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.006 g	0%
Fatty acids, total polyunsaturated	0.044 g
18:2	0.037 g
18:3	0.006 g
Vitamins
Vitamin B-6	0.042 mg	2%
Vitamin A, IU	29 iu	1%
Vitamin C, total ascorbic acid	2.8 mg	5%
Folate, total	37 ug	9%
Folate, DFE	37 ug	9%
Vitamin A, RAE	1 ug
Niacin	0.16 mg	1%
Pantothenic acid	0.145 mg	1%
Thiamin	0.062 mg	4%
Riboflavin	0.027 mg	2%
Folate, food	37 ug	9%
General
Water	94.52 g	5%
Ash	0.47 g
Unclassified
Arginine	0.066 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov