Popularity ranking
#254
Average serving
1.92g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)11 kcal
Energy (kJ)46 specific_gravity
Minerals
Iron, Fe0.2 mg 1%
Calcium, Ca120 mg 12%
Zinc, Zn0.11 mg 1%
Potassium, K330 mg 9%
Sodium, Na41 mg 2%
Phosphorus, P60 mg 6%
Copper, Cu0.077 mg 4%
Manganese, Mn0.244 mg 12%
Magnesium, Mg21 mg 5%
Selenium, Se0.9 ug 1%
Fibers
Fiber, total dietary0.5 g 2%
Protein
Protein2.3 g 5%
Tryptophan0.03 g
Threonine0.133 g
Methionine0.02 g
Phenylalanine0.114 g
Isoleucine0.093 g
Leucine0.166 g
Lysine0.134 g
Valine0.137 g
Histidine0.04 g
Carbohydrates
Carbohydrate, by difference1.29 g 0%
Sugars, total including NLEA0.2 g
Fats
Total lipid (fat)0.1 g 0%
Saturated fats
Fatty acids, total saturated0.027 g 0%
16:00.024 g
18:00.003 g
Monounsaturated fats
Fatty acids, total monounsaturated0.008 g
16:10.002 g
18:10.006 g
Polyunsaturated fats
Omega 3 (total)0.023 g 2%
Fatty acids, total polyunsaturated0.035 g
18:20.012 g
18:30.023 g
Vitamins
Vitamin E (alpha-tocopherol)1 mg 3%
Vitamin K (phylloquinone)250 ug 313%
Vitamin A, IU3191 iu 64%
Vitamin C, total ascorbic acid43 mg 72%
Folate, total9 ug 2%
Vitamin B-60.129 mg 6%
Lutein + zeaxanthin5767 ug
Choline, total9 mg 2%
Folate, DFE9 ug 2%
Folate, food9 ug 2%
Vitamin A, RAE160 ug
Carotene, beta1914 ug
Thiamin0.09 mg 6%
Riboflavin0.12 mg 7%
Niacin0.2 mg 1%
Pantothenic acid0.31 mg 3%
General
Ash1.2 g
Water95.11 g 5%
Unclassified
Tyrosine0.063 g
Alanine0.137 g
Glutamic acid0.19 g
Glycine0.112 g
Proline0.096 g
Cystine0.007 g
Arginine0.15 g
Aspartic acid0.187 g
Serine0.06 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov