Arrowroot flour
Average serving
2.09g
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 357 kcal | ||||
| Energy (kJ) | 1494 specific_gravity | ||||
| Minerals | |||||
| Calcium, Ca | 40 mg | 4% | |||
| Potassium, K | 11 mg | 0% | |||
| Zinc, Zn | 0.07 mg | 0% | |||
| Iron, Fe | 0.33 mg | 2% | |||
| Sodium, Na | 2 mg | 0% | |||
| Magnesium, Mg | 3 mg | 1% | |||
| Phosphorus, P | 5 mg | 1% | |||
| Copper, Cu | 0.04 mg | 2% | |||
| Manganese, Mn | 0.47 mg | 24% | |||
| Fibers | |||||
| Fiber, total dietary | 3.4 g | 14% | |||
| Protein | |||||
| Protein | 0.3 g | 1% | |||
| Isoleucine | 0.01 g | ||||
| Leucine | 0.019 g | ||||
| Lysine | 0.013 g | ||||
| Valine | 0.014 g | ||||
| Histidine | 0.004 g | ||||
| Tryptophan | 0.004 g | ||||
| Threonine | 0.012 g | ||||
| Methionine | 0.006 g | ||||
| Phenylalanine | 0.012 g | ||||
| Carbohydrates | |||||
| Carbohydrate, by difference | 88.15 g | 29% | |||
| Fats | |||||
| Total lipid (fat) | 0.1 g | 0% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.019 g | 0% | |||
| 16:0 | 0.017 g | ||||
| 18:0 | 0.001 g | ||||
| 14:0 | 0.001 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.002 g | ||||
| 18:1 | 0.002 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.009 g | 1% | |||
| Fatty acids, total polyunsaturated | 0.045 g | ||||
| 18:2 | 0.036 g | ||||
| 18:3 | 0.009 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.005 mg | 0% | |||
| Folate, total | 7 ug | 2% | |||
| Folate, DFE | 7 ug | 2% | |||
| Pantothenic acid | 0.13 mg | 1% | |||
| Thiamin | 0.001 mg | 0% | |||
| Folate, food | 7 ug | 2% | |||
| General | |||||
| Water | 11.37 g | 1% | |||
| Ash | 0.08 g | ||||
| Unclassified | |||||
| Cystine | 0.006 g | ||||
| Arginine | 0.012 g | ||||
| Aspartic acid | 0.047 g | ||||
| Serine | 0.013 g | ||||
| Tyrosine | 0.009 g | ||||
| Alanine | 0.014 g | ||||
| Glutamic acid | 0.05 g | ||||
| Glycine | 0.014 g | ||||
| Proline | 0.009 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov