Horseradish, prepared

Popularity ranking

#316

Average serving

2.08g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	48 kcal
Energy (kJ)	201 specific_gravity
Minerals
Iron, Fe	0.42 mg	2%
Calcium, Ca	56 mg	6%
Potassium, K	246 mg	7%
Zinc, Zn	0.83 mg	6%
Sodium, Na	420 mg	18%
Magnesium, Mg	27 mg	7%
Phosphorus, P	31 mg	3%
Copper, Cu	0.058 mg	3%
Selenium, Se	2.8 ug	4%
Manganese, Mn	0.126 mg	6%
Fibers
Fiber, total dietary	3.3 g	13%
Protein
Protein	1.18 g	2%
Carbohydrates
Sugars, total including NLEA	7.99 g
Carbohydrate, by difference	11.29 g	4%
Fats
Total lipid (fat)	0.69 g	1%
Phytosterols	9 mg
Saturated fats
Fatty acids, total saturated	0.09 g	0%
12:0	0.002 g
14:0	0.001 g
16:0	0.061 g
18:0	0.021 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.13 g
16:1	0.001 g
18:1	0.127 g
20:1	0.001 g
22:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.053 g	4%
Fatty acids, total polyunsaturated	0.339 g
18:2	0.285 g
18:3	0.053 g
Vitamins
Vitamin K (phylloquinone)	1.3 ug	2%
Vitamin E (alpha-tocopherol)	0.01 mg	0%
Vitamin C, total ascorbic acid	24.9 mg	42%
Vitamin B-6	0.073 mg	4%
Folate, total	57 ug	14%
Vitamin A, IU	2 iu	0%
Carotene, beta	1 ug
Lutein + zeaxanthin	10 ug
Thiamin	0.008 mg	1%
Riboflavin	0.024 mg	1%
Niacin	0.386 mg	2%
Folate, food	57 ug	14%
Folate, DFE	57 ug	14%
Choline, total	6.5 mg	1%
Pantothenic acid	0.093 mg	1%
General
Ash	1.76 g
Water	85.08 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov