Jams and preserves

Nutrient	Value	% DV
Energy
Energy (kcal)	278 kcal
Energy (kJ)	1163 specific_gravity
Minerals
Sodium, Na	32 mg	1%
Calcium, Ca	20 mg	2%
Potassium, K	77 mg	2%
Zinc, Zn	0.06 mg	0%
Iron, Fe	0.49 mg	3%
Phosphorus, P	19 mg	2%
Fluoride, F	19 ug	475%
Copper, Cu	0.1 mg	5%
Manganese, Mn	0.04 mg	2%
Magnesium, Mg	4 mg	1%
Selenium, Se	2 ug	3%
Fibers
Fiber, total dietary	1.1 g	4%
Protein
Protein	0.37 g	1%
Isoleucine	0.017 g
Leucine	0.037 g
Lysine	0.03 g
Valine	0.021 g
Histidine	0.014 g
Phenylalanine	0.021 g
Tryptophan	0.008 g
Threonine	0.023 g
Methionine	0.001 g
Carbohydrates
Sugars, total including NLEA	48.5 g
Carbohydrate, by difference	68.86 g	23%
Fats
Total lipid (fat)	0.07 g	0%
Phytosterols	12 mg
Saturated fats
Fatty acids, total saturated	0.01 g	0%
16:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.038 g
18:1	0.007 g
20:1	0.018 g
22:1	0.014 g
Vitamins
Folate, total	11 ug	3%
Vitamin B-6	0.02 mg	1%
Vitamin C, total ascorbic acid	8.8 mg	15%
Vitamin E (alpha-tocopherol)	0.12 mg	0%
Thiamin	0.016 mg	1%
Riboflavin	0.076 mg	4%
Folate, food	11 ug	3%
Choline, total	10.2 mg	2%
Folate, DFE	11 ug	3%
Niacin	0.036 mg	0%
Pantothenic acid	0.02 mg	0%
General
Ash	0.23 g
Water	30.47 g	2%
Unclassified
Cystine	0.006 g
Arginine	0.032 g
Aspartic acid	0.166 g
Serine	0.028 g
Tyrosine	0.025 g
Alanine	0.037 g
Glutamic acid	0.109 g
Glycine	0.029 g
Proline	0.023 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov