Soup, black bean, canned, condensed

Nutrient	Value	% DV
Energy
Energy (kcal)	91 kcal
Energy (kJ)	382 specific_gravity
Minerals
Calcium, Ca	35 mg	4%
Potassium, K	250 mg	7%
Zinc, Zn	1.1 mg	7%
Iron, Fe	1.5 mg	8%
Sodium, Na	970 mg	40%
Manganese, Mn	0.5 mg	25%
Magnesium, Mg	33 mg	8%
Phosphorus, P	75 mg	8%
Copper, Cu	0.3 mg	15%
Fibers
Fiber, total dietary	6.8 g	27%
Protein
Protein	4.83 g	10%
Carbohydrates
Carbohydrate, by difference	15.42 g	5%
Sugars, total including NLEA	2.49 g
Fats
Total lipid (fat)	1.32 g	2%
Saturated fats
Fatty acids, total saturated	0.34 g	2%
10:0	0.01 g
16:0	0.21 g
18:0	0.08 g
14:0	0.02 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.48 g
18:1	0.45 g
16:1	0.02 g
Polyunsaturated fats
Omega 3 (total)	0.1 g	7%
Fatty acids, total polyunsaturated	0.41 g
18:2	0.31 g
18:3	0.1 g
Vitamins
Vitamin B-6	0.07 mg	4%
Vitamin C, total ascorbic acid	0.2 mg	0%
Vitamin E (alpha-tocopherol)	0.36 mg	1%
Vitamin A, IU	445 iu	9%
Folate, total	66 ug	17%
Vitamin K (phylloquinone)	1.8 ug	2%
Niacin	0.41 mg	2%
Pantothenic acid	0.16 mg	2%
Thiamin	0.042 mg	3%
Riboflavin	0.039 mg	2%
Lutein + zeaxanthin	36 ug
Choline, total	15.5 mg	3%
Folate, DFE	66 ug	17%
Vitamin A, RAE	22 ug
Carotene, beta	219 ug
Carotene, alpha	80 ug
Cryptoxanthin, beta	12 ug
Lycopene	463 ug
Folate, food	66 ug	17%
General
Water	75.33 g	4%
Ash	3.1 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov