Mungo beans, mature seeds, cooked, boiled

Popularity ranking

#474

Average serving

5.62g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	105 kcal
Energy (kJ)	439 specific_gravity
Minerals
Iron, Fe	1.75 mg	10%
Sodium, Na	7 mg	0%
Calcium, Ca	53 mg	5%
Potassium, K	231 mg	7%
Zinc, Zn	0.83 mg	6%
Magnesium, Mg	63 mg	16%
Phosphorus, P	156 mg	16%
Copper, Cu	0.139 mg	7%
Manganese, Mn	0.412 mg	21%
Selenium, Se	2.5 ug	4%
Fibers
Fiber, total dietary	6.4 g	26%
Protein
Protein	7.54 g	15%
Tryptophan	0.078 g
Threonine	0.262 g
Methionine	0.11 g
Phenylalanine	0.44 g
Isoleucine	0.385 g
Leucine	0.625 g
Lysine	0.5 g
Valine	0.423 g
Histidine	0.211 g
Carbohydrates
Carbohydrate, by difference	18.34 g	6%
Sugars, total including NLEA	2.01 g
Fats
Total lipid (fat)	0.55 g	1%
Saturated fats
Fatty acids, total saturated	0.038 g	0%
16:0	0.038 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.029 g
18:1	0.029 g
Polyunsaturated fats
Omega 3 (total)	0.335 g	25%
Fatty acids, total polyunsaturated	0.359 g
18:2	0.024 g
18:3	0.335 g
Vitamins
Vitamin E (alpha-tocopherol)	0.15 mg	1%
Vitamin K (phylloquinone)	2.7 ug	3%
Vitamin A, IU	31 iu	1%
Vitamin C, total ascorbic acid	1 mg	2%
Folate, total	94 ug	24%
Vitamin B-6	0.058 mg	3%
Carotene, beta	19 ug
Vitamin A, RAE	2 ug
Folate, food	94 ug	24%
Choline, total	29.6 mg	5%
Folate, DFE	94 ug	24%
Thiamin	0.15 mg	10%
Riboflavin	0.075 mg	4%
Niacin	1.5 mg	8%
Pantothenic acid	0.433 mg	4%
General
Ash	1.06 g
Water	72.51 g	4%
Unclassified
Tyrosine	0.234 g
Alanine	0.322 g
Glutamic acid	1.234 g
Glycine	0.315 g
Proline	0.349 g
Cystine	0.07 g
Arginine	0.491 g
Aspartic acid	0.882 g
Serine	0.397 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov