Wheat flours, bread, unenriched

Nutrient	Value	% DV
Energy
Energy (kcal)	361 kcal
Energy (kJ)	1510 specific_gravity
Minerals
Calcium, Ca	15 mg	2%
Potassium, K	100 mg	3%
Zinc, Zn	0.85 mg	6%
Sodium, Na	2 mg	0%
Iron, Fe	0.9 mg	5%
Magnesium, Mg	25 mg	6%
Phosphorus, P	97 mg	10%
Copper, Cu	0.182 mg	9%
Manganese, Mn	0.792 mg	40%
Selenium, Se	39.7 ug	57%
Fibers
Fiber, total dietary	2.4 g	10%
Protein
Protein	11.98 g	24%
Isoleucine	0.444 g
Leucine	0.828 g
Lysine	0.231 g
Valine	0.502 g
Histidine	0.254 g
Tryptophan	0.139 g
Threonine	0.32 g
Methionine	0.21 g
Phenylalanine	0.591 g
Carbohydrates
Carbohydrate, by difference	72.53 g	24%
Sugars, total including NLEA	0.31 g
Fats
Total lipid (fat)	1.66 g	3%
Saturated fats
Fatty acids, total saturated	0.244 g	1%
16:0	0.218 g
18:0	0.01 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.14 g
18:1	0.135 g
16:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.043 g	3%
Fatty acids, total polyunsaturated	0.727 g
18:2	0.685 g
18:3	0.043 g
Vitamins
Vitamin B-6	0.037 mg	2%
Vitamin E (alpha-tocopherol)	0.4 mg	1%
Vitamin K (phylloquinone)	0.3 ug	0%
Vitamin A, IU	2 iu	0%
Folate, total	33 ug	8%
Pantothenic acid	0.438 mg	4%
Lutein + zeaxanthin	79 ug
Carotene, beta	1 ug
Folate, food	33 ug	8%
Thiamin	0.08 mg	5%
Riboflavin	0.06 mg	4%
Choline, total	10.4 mg	2%
Folate, DFE	33 ug	8%
Niacin	1 mg	5%
General
Water	13.36 g	1%
Ash	0.47 g
Unclassified
Cystine	0.269 g
Arginine	0.416 g
Aspartic acid	0.484 g
Serine	0.58 g
Tyrosine	0.328 g
Alanine	0.366 g
Glutamic acid	4.198 g
Glycine	0.41 g
Proline	1.409 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov